Workout: Wednesday 06/15/2016

Level 1

E2MOM for 10 minutes
2 Sumo Stance Deadlifts *AHAP
5 Weighted Push Ups 45#/25#
+
3 Rounds
400m Run
25 Double Unders
20 Deck Squats 25#/15#
Post load and time.

Level 2
E2MOM for 10 minutes
1 High Hang Power Snatch = 1 High Hang Squat Snatch +1 Overhead Squats
+
800m Run
+
5 Rounds
20 Double Unders
10 Alternating Pistols (R+L=1)
5 Deadlifts 275#/185#
Post load and time.

8 comments

  • Paul 15 Jun ’16

    5:15
    L1
    Erika 140#/16:17
    Carissa 175#/15:04 Rx
    Carolyn 165#/15:31
    Delilah 145#/18:22 Rx
    Barbara 185#/16:38 Rx
    Lauren 11:00 Rx
    Monica 11:29 Rx
    Jeff A. 235#/13:12 Rx
    Rob 235#/21:39 Rx
    Paul 255#/14:08 Rx
    L2
    Jennifer 55#/21:14 145#
    Jusilla 135#/17:35 Rx
    Amadi 105#/17:47
    Terry 125#/20:29 Rx
    Kenny 125#/16:40
    Tyler H. 105#/18:25 235#
    Jake 135#/14:17 Rx

    Reply
  • Teshina DeBoer 15 Jun ’16

    8am
    L1
    Berenice 125#/20:05
    April 105#/18:12
    Andi 145#/14:22Rx
    MIchael 135#/17:33
    L2
    Milly –/23:35Rx
    Briley 95#/17:03Rx
    Alex 150#/15:37Rx *Zeus
    Ira 185#/19:31

    Reply
  • Teshina DeBoer 15 Jun ’16

    9am
    L1
    Amanda 185#/15:08
    Jennifer 65#/17:49
    Anthony F. 145#/20:45
    Ryan 85#/21:00 2rds+run
    Wendi 195#/18:40

    Reply
  • Teshina DeBoer 15 Jun ’16

    12pm
    L1
    Sam 215#/14:50Rx
    Court 245#/12:45Rx
    Felica 165#/12:17Rx
    Brooke 55#/16:29
    L2
    Aileen 65#/25:56Rx
    Brittany 65#/23:58Rx
    Christian 155#/14:27Rx *Zeus

    Reply
  • Teshina DeBoer 15 Jun ’16

    4pm
    L1
    Alex T. 175#/ 16:45
    Yvette 55#/ 16:45
    Jimmy -/ 14:03 Rx Zeus
    Jill 125#/ 16:59
    Christina G. 245#/ 16:16 Rx
    Jackie 125#/ 14:56
    Brian I. 145#/ 15:47
    Blake 195#/ 21:05
    Pat 245#/ MOD
    Gio 175#/ 17:00
    Linda 165#/ –
    L2
    Essence (lvn) 90#/ 17:14 Rx
    Trapp 145#/ 13:44 Rx Zeus
    Jimmy 155#/ –
    Chris B. 145#/ 25:29 Rx
    Dalton Super Heavy/ Super Fast
    Linda -/ 21:20 155#

    Reply
  • Teshina DeBoer 15 Jun ’16

    5pm
    L1
    Tommy 295#/22:59Rx
    Warren 345# PR/20:28Rx
    Cami 220#/ 20:12
    David 195#/ 18:12
    Jackson 55#/15:00
    Dax 55#/14:33
    Kolten 35#/ 10:09
    Susan 165#/ 13:22Rx
    Jason 85#/ 22:00
    Trapp –/12:00Rx *zeus
    L2
    Tim R. 115#/ 24:12
    Newman 135#/ 12:43Rx *zeus
    Steve-O 150#/ 15:08Rx
    Julia 60#/ 24:12
    Ry-no 135#/ 17:59Rx *zeus

    Reply
  • Teshina DeBoer 15 Jun ’16

    6pm
    L1
    Mark 285#/20:59
    Elizabeth 135#/16:05Rx
    Shannon 115#PR/15:49Rx
    Joe 405#/18:15
    Clara 55#/18:45
    L2
    Brent 135#/15:38Rx
    Gary 125#/20:20Rx

    Reply
  • Lindsey 15 Jun ’16

    Essence (RN,BSN)

    Reply

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