Workout: Wednesday 06/22/2016

Level 1
E2MOM for 10 Minutes
5 Deadlifts @ 70%1RM
+
AMRAP in 8 Minutes
2 Burpees
2 Pull Ups
4 Burpees
4 Pull Ups…
*Keep adding 2 reps
Rest 2 Minutes
AMRAP in 8 Minutes
100M Run
15 KB Swings 53/35#
Post load, highest # completed plus extra reps, and rounds plus reps.

Level 2
E2MOM for 10 Minutes
5 Deadlifts @ 70%1RM
+
AMRAP in 8 Minutes
10 Tire Flips
15 Push Ups
Rest 2 Minutes
AMRAP in 8 Minutes
1 Rope Climb
25 Double Unders *Zeus cable
Post load and total reps for each.

Barbell Club
EMOM for 15 Minutes
1 Power Snatch + 1 Snatch *Touch and Go, AHAP
+
E3MOM for 15 Minutes
10 Back Squats *AHAP
+
50 Strict Ring Dips
Post loads.

8 comments

  • Paul 22 Jun ’16

    5:15
    L1
    Rose 145#/10/5 Rx all
    Delilah 105#/8+5 / 5 + run Rx
    Mike S. 205#/10+7/5 Rx all
    Rob 210#/12+2/5+2KB Rx all
    Paul 225#/12+17/6 Rx all
    L2
    Tyler H. 235#/90 Rx/130
    Jake 315#/134/126 Rx all
    Terry 245#/125/130 Rx all
    Jennifer 105#/78//80
    Amadi 225#/85/104 Rx all
    Jusilla 225#/110/104 Rx all
    Barbara 135#/88 Rx/78
    Julia 190#/63/85 Rx all
    Milly 185#/76/106 Rx all

    Reply
  • Jake 22 Jun ’16

    I only did 26 reps of the second amrap. Yep. One round. Proud of that round. Then sat my happy ass down like a little sillynanny. 🙂

    Reply
  • Tyler Rodems 22 Jun ’16

    8am
    L1
    Eric 135#/ 8+10 Rx/ 4
    Tim S. 205#/ 12/6 Rx All
    Andi 175#/ 10+9/ 7 rds Rx All
    April 85#/ 10+10/ 6+12
    Cat 115#/ 12+3/ 5+3
    Rachel C. 125#/ 10+7/ 5+ Run
    Michael 115#/ 12+1 Rx / 3+ 10 ( Calories on Airdyne).
    Lina 95#/14+31/ 6 +run Rx All
    Maddie -/ 14+26/ 6 Rx All
    Ryan F. 155#/ 10+12/ 5
    Carrie 95#/ 12+4/ 7 Rx All
    Stroup 225#/ -/ 5 Rx
    L2
    Vince 295#/ 110/ 112 Rx All
    Stroup 225#/ 124 Rx / –
    Jeff W. 245#/ 125/ 142 Rx All
    Alex 305#/ 152/ 156 Rx All

    Reply
  • Tyler Rodems 22 Jun ’16

    9am
    L1
    Katie 95#/10+6/ 6 Rx
    Roselyn 105#/ 10+19/ 6+9 Rx All
    Andria 135#/ 12 / 5+6 Rx All
    Amanda 125#/ 8+15/ 6+5 Rx All
    Lisa 170#/ 6+4/ 6+8 Rx All
    Katelyn 95#/ 12 Rx / 6 rds
    L2
    Adam 255#/ 90/ 33 Rx All

    Reply
  • Tyler Rodems 22 Jun ’16

    12pm
    L1
    Sonya 110#/10+16/4+run
    Sam 205#/ 12+22/ 5 Rx All
    Court 185#/ 14+15/ 5+10 Rx All
    Anthony 125/ -/-
    Tim 185#/ 12+2/ 4+run Rx All
    Ashley 85#/ 12+15/ 4+2 steps
    Brooke 55#/ 12+3/ 5+8
    L2
    Brittany 185#/ 98 Rx/ 76
    Britni 185#/ 82 Rx/ 52
    Aileen 185#/ 85/ 32 Rx All
    Ray 225#/ 80 Rx/ –

    Carissa was here.

    Reply
  • Tyler Rodems 22 Jun ’16

    4pm
    L1
    Jason 85#/ 12+12/ 5+5 26#
    Vince 285#/ 12+3/ 5 Rx All
    Cathy 125#/ 10+23/ 5 Rx All
    Pat 205#/ 12+22/ 5+12 Rx All
    Chris B 320#/ 12+16/ 6 Rx All
    Jimmy 255#/ 14+17/ 4+7 Rx All
    L2
    Briley 205#/ 104/130 Rx All
    Trapp 275#/ 209/ 141 Rx All
    Dave 295#/ 180/78 Rx All
    Ryan 265#/ 150/130 Rx All
    Josh 275#/ 178/ 51 Rx All

    Reply
  • Tyler Rodems 22 Jun ’16

    5pm
    L1
    Wendi 135#/ 10+4/ 4+run Rx All
    Ed M. 205#/ 10+20/ 5+9 Rx All
    Linda 150#/ 10+18/ 5 Rx All
    Jeria 125#/ 10+17/ 4 Rx All
    Monica 95# BS/ 12 Rx/ 6+4 (lunges)
    Jim 195#/ 12+13/ 5 Rx All
    Blake 245#/ 8+15/ 3 +run Rx All
    Morgen 105#/ 10+6/ 3+run
    L2
    Steve-O 295#/ 150/111 Rx All
    Ira 325#/ 60/ 42 Rx All
    Heather 245#/ 129/ 89 Rx All
    BBC
    Tim 125#/ 155#

    Reply
  • Tyler Rodems 22 Jun ’16

    6pm
    L1
    Joe 275#/ 10+3/ 5+1 Rx All
    Shannon 95#/ 10+2/ 4 Rx All
    Carissa 135#/ 10+5/ 5+7 Rx All
    Dave 195#/ 10+7/ 4 Rx All
    Andrea 145#/ –
    L2
    Sloane 205#/ 107/ 86 Rx All
    Gary 225#/ 125/ 156 Rx All
    Mac 205#/ 175/ 52 Rx All
    Erika 175#/ 107/ 105 Rx All
    Josh 225#/ 127/ 26 Rx All
    Brent 275#/ 113/ 156 Rx All

    Reply

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