Workout: Wednesday 06/29/2016

Level 1

800m Run
21 Overhead Squats 95#/65#
21 Box Jumps 20″
12 Pull Ups
1000m Row
15 Overhead Squats
15 Box Jumps
15 KB Swings 53#/35#
12 Pull Ups
400m Run
9 Overhead Squats
9 Box Jumps
9 KB Swings
9 Burpees
12 Pull Ups
Post time.

Level 2

50 GHD Sit Ups
50 Double Unders
40 KB Swings 70#/53#
40 Double Unders
30 Handstand Push Ups
30 Double Unders
20 Weighted Pull Ups 35#/20#
20 Double Unders
10 Overhead Squats 135#/95#
10 Double Unders
Post time.

CrossFit Old School

5 Rounds
15 Deadlifts 135#/95#
15 Hand Release Push Ups
15 Calorie Row
Post time.

7 comments

  • Teshina DeBoer 29 Jun ’16

    5:15am
    L1
    Jeff A. 24:49
    Barbara 31:36Rx
    Carissa 32:40
    Carrie 25:59Rx
    Mike S. 33:29Rx
    Erica S. 37:21
    Rob 35:24Rx
    Amadi 20:46
    Delilah 38:01
    L2
    Anthony 19:12Rx *Zeus
    Terry 22:08Rx *Zeus
    Jake 17:33Rx
    Jennifer 24:33
    CFOS
    Barbara 15:53Rx
    Amadi 15:05Rx
    Rob 14:30Rx

    Reply
  • Teshina DeBoer 29 Jun ’16

    8am
    L1
    Lina 29:19Rx
    Stroup 25:15Rx
    Emily 20:34Rx
    Andi 28:06 mod
    Ryan F. 24:25 mod
    Lauren 20:51Rx
    Monica 26;52
    Madison 25;18
    L2
    Alex 20:27Rx
    Cathy 24:04
    CFOS
    Eric 25:28Rx
    Shannon 27:33
    Tim S. 14:26Rx
    Vince 13:40Rx

    Reply
  • Teshina DeBoer 29 Jun ’16

    9am
    L1
    Jeff W. 21:35Rx
    Tasha 27:46
    Amanda 29:20
    Lisa 30:15Rx
    Anthony F. 28:29
    Ethan 26:08
    Jesse 20:26
    CFOS Linda 19:08Rx

    Reply
  • Teshina DeBoer 29 Jun ’16

    12pm
    L1
    Sam 28:02Rx
    Court 27:26Rx
    Brian T. 24:15Rx
    Brooke 30:50
    Mac 26:12
    Tim R. 35:46
    Ashley 31:38
    L2
    JoJo 13:11Rx *Zeus
    Briley 13:41Rx
    CFOS
    Josh 15;57Rx
    Christian 13;23Rx
    Ray 18:20
    Christina 17:16

    Reply
  • Teshina DeBoer 29 Jun ’16

    4pm
    L1
    Felica 31:23
    Jason 37:28
    Morgen 43:25
    L2
    Trapp 16:27Rx *Zeus
    Jimmy 22:01Rx *Zeus
    CFOS
    Ira 15:55Rx 185#
    Jim 15:16Rx
    Dean 16:05Rx 145#
    Johnny 16:05Rx 145#

    Reply
  • Teshina DeBoer 29 Jun ’16

    5pm
    L1
    Warren 33:34
    Jeria 35:15
    Steve-O 23:38Rx 115#
    Blake 52:30Rx
    L2
    Dalton 33:56Rx *Zeus
    Chris B. 30:17Rx
    Dave M. 25:34 mod
    CFOS Aileen 16:29Rx 105#

    Reply
  • Teshina DeBoer 29 Jun ’16

    6pm
    L1
    Shannon 33:00
    Troy 29:15
    Cami 31;40 mod
    Brent 22:12Rx
    Mark 41:14
    Elizabeth 40:41Rx
    L2
    Gary 31:50Rx
    Sloane 27:07Rx
    CFOS
    Jean 20:06Rx
    Monica 27:19 mod
    Dalton 11:15Rx

    Reply

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