Workout: Friday 07/08/2016

Level 1

Partner Bear Complex

4 Rounds
400M Run (Together)
Partner A: 7 Reps “Bear Complex”: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press (= 1 Rep) 95/65#
Partner B: Forearm Plank Hold
Partner B: 7 Reps “Bear Complex”
Partner A: Forearm Plank Hold
Post time.
*All 7 reps must be unbroken; if you drop the bar, 25 burpees will be completed per person before continuing the workout.

Level 2

Partner Workout

AMRAP in 10 Minutes
20 Power Clean and Jerks 135/95#
20 Power Clean and Jerks 155/105#
20 Power Clean and Jerks 165/115#
Max Reps Power Clean and Jerks 185/125#
Rest 3 Minutes
Then, for time:
3 Rounds
30 Handstand Push Ups
40 Alternating Pistols
50 Double Unders
+
2000M Row (Switch every 250M)
50 Tire Flips
Post total reps and time.

6 comments

  • Paul 8 Jul ’16

    5:00
    L1
    Rose / Jennifer Rx 29:09
    Monica / Lina 19:37 Rx
    Rob / Paul Rx 21:32
    L2
    Amadi Rx / Tyler H. 60/23:45
    Newman / Trapp 68/19:44 Rx all

    Reply
  • Amadi 8 Jul ’16

    Adjustment to Amadi and Tyler’s time 33:45 😉

    Reply
  • Teshina DeBoer 8 Jul ’16

    8am
    L1
    Shannon/Andrea 32:04Rx
    Madison/Stroup 22:13Rx
    Walt Rx/Kyle 26:59
    Michael/Jill 26:40
    Troy/Hayden Rx 24:58
    Tina 22:00Rx
    L2 Anthony/Alex 75/22:17 Rx all

    Reply
  • Teshina DeBoer 8 Jul ’16

    9am
    L1
    Carrie J./Emily 20:58Rx
    Ryan F./Rick Rx 27:51
    Ed M. 27:01Rx

    Reply
  • Teshina DeBoer 8 Jul ’16

    12pm
    L1
    Sam/Blake/Carissa 23:33Rx
    Christina 21:13
    L2
    Brittany/Ryan 64/25:22 Rx all
    Christian/Briley 79/21:11 Rx all

    Reply
  • Tina 8 Jul ’16

    5pm
    L1
    Brian I 20:18
    Warren/Cami 30:09Rx
    Tommy/Shane 31:08Rx
    Trapp/Chris B 21:10Rx
    Lisa/Jesse 20:35Rx
    G/Mac 25:38Rx
    L2
    JakeRx/Ira 80/22:32
    Steve O 50/18:35Rx

    Reply

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