Workout: Friday 07/15/2016

HAPPY BIRTHDAY, Tina.

Level 1

800m Run
30 Wall Ball 20# @10’/14# @ 9′
20 Burpees
30 KB Swings 53#/35#
20 Toes to Bar
1000m Row
20 Toes to Bar
30 KB Swings
20 Burpees
30 Wall Ball
800m Run
Post time.

Level 2

1 Mile Run
30 Alternating Pistols
15 Power Clean 185#/125#
30 Handstand Push Ups
15 Deadlifts 275#/185#
30 GHD Sit Ups
Post time.

5 comments

  • Paul 15 Jul ’16

    5:15
    L1
    Rose 40:39
    Cathy 35:56 Rx
    Carolyn 32:38 Rx
    Jennifer 38:08 Rx
    Erica S. 37:36
    Lauren 27:56 Rx
    Shelly 36:45
    Delilah 39:29
    Mike S. 35:09 Rx
    Rob 35:34 Rx
    Paul 31:42 Rx
    L2
    Jake 21:23 Rx
    Trapp 19:49 Rx
    Milly 29:14 Rx
    Newman 21:18 Rx

    Reply
  • Teshina DeBoer 15 Jul ’16

    8am
    L1
    Sabrina 31:00
    Eric 28:00
    Walt 32:15Rx
    Tina 18:30Rx 30#/70#
    Kyle 50:34
    Hayden 29:26Rx
    Kevin 32:34Rx
    Stroup 35;10Rx
    Tiffany 33:37R
    Ryan F. 28:36
    L2
    Alex 19:55Rx
    Heather 16:09Rx
    Anthony 18:31Rx

    Reply
  • Teshina DeBoer 15 Jul ’16

    9am
    L1
    Michael 32:29
    Carrie J. 37:25Rx
    Jennifer 42:36
    Ed M. 37:47Rx
    Wendi 42:00Rx
    L2 Julia 41:18 125/185#

    Reply
  • Teshina DeBoer 15 Jul ’16

    12pm
    L1
    Brooke 37:06
    Briley 27:12Rx
    Aileen 32:37Rx
    Court 30:59Rx
    Mike 42:49Rx
    Sonya 57:11 14/35#
    L2
    Christian 19:40Rx
    Steve-O 21:35Rx

    Reply
  • Paul 15 Jul ’16

    5:00
    L1
    Tommy 44:38 Rx
    Sloane 28:50 Rx
    Jean 46:20 Rx
    Summer 44:38
    Blake 38:34 Rx
    Cami 38:35
    Warren 37:27 Rx
    Trapp 37:45 Rx 1 mi. 62#
    Sam E. 37:40
    L2
    Dave M. 19:22
    Josh 21:54
    Ira 26:18
    Chrs B. 23:06 Rx
    John N. 17:47 Rx

    Reply

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