Workout: Friday 07/22/2016

Level 1

E2MOM for 12 Minutes
3 Front Squats *AHAP (Starting weight at 70%1RM)
3 Wall Walks
+
Partner Workout
AMRAP in 20 Minutes
50 Wall Ball *Partner hangs from pull up bar
50 Overhead Walking Lunges 45/35# *Partner holds forearm plank
200M Run with Wall Ball (Together)
Post load and total reps.

Level 2

E2MOM for 12 Minutes
6 Bench Press *AHAP (Starting weight at 70%1RM)
12 Dumbbell Bent Over Rows *Choose load
+
Partner Workout
200 Calorie Row *Partner Holds Kettlebells in front rack position 2@35#/2@26#
200M Tire Flips *Every 20 flips, both run 200M
Post load and time.

5 comments

  • Paul 22 Jul ’16

    5:15
    L1
    Rose 85#/293 Rx
    Mike S. 155#/248
    Erica S. 75#/248
    Michael 175# DL/308
    Delilah 105#/317 Rx
    Amadi 180#/317 Rx
    Rob 175#/308 Rx
    Paul 200#/293 Rx
    L2
    Vince 95#/31:25 Rx
    Cathy 70#/31:25 Rx
    Barbara 75#/31:25 Rx
    Tyler H. 145#/27:00 Rx
    Trapp 195#/27:00 Rx
    Teshina 140#/26:12 Rx
    Tim D. 190#/26:12 Rx

    Reply
  • Teshina DeBoer 22 Jul ’16

    8am
    L1
    Tina 125#/308Rx
    Linda 105#/308Rx
    Julia 150#/208Rx
    Milly 135#/208Rx
    Lisa 135#/212Rx
    Bob 15#/96 mod
    L2
    Alex 165#/25:42Rx
    Walt 145#/25:42Rx

    Reply
  • Teshina DeBoer 22 Jul ’16

    9am
    L1
    Kyle 95#/236
    Ryan F. 135#/236
    Tasha 105#/–
    L2
    Tasha –/32:40Rx
    Jeff W. 155#/32:40Rx
    Jusilla 95#/28:53Rx

    Reply
  • Teshina DeBoer 22 Jul ’16

    12pm
    L1
    Court 145#/312Rx
    Briley 155#/312Rx
    L2
    Josh 205#/27:10Rx
    Christian 195#/27:10Rx
    Ray 85#/29:44Rx

    Reply
  • Paul 22 Jul ’16

    5pm
    L1
    Tommy 145#/
    Mark 115#/220
    Elizabeth 95#/220Rx
    Jesse 185#/402Rx
    Hayden 215#/208Rx
    Cody 125#/208Rx
    Clara 95#/228
    Joe V 225#/228Rx
    Trapp 205#/402Rx
    Sloane 155#/–
    Carrie 125#/–

    L2
    Chris B 225#/39:37 Rx
    Jean 110#/39:35Rx
    Dalton 185#/25:41Rx 44#
    Jake 185#/25:41Rx 44#
    Dave M 225#/29:38Rx
    Ira 165#/27:14Rx
    Bear 245#/27:14Rx
    Gary 140#/31:18Rx
    Carrie 29:16Rx
    Terry 195#/29:16Rx
    Sloane -/ 31:18Rx
    Tommy -/29:38 Rx

    Reply

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