Workout: Monday 07/11/2016

Level 1

” Playground Rules”
:30 seconds of work for 16 cycles of:
3 Power Snatches 75#/55#
1 minute rest
:30 seconds of work for 16 cycles of:
3 Power Clean and Jerks
1 minute rest
:30 seconds of work for 16 cycles of
3 Thrusters
Post Rx or cycles completed for each.
Compare to 10/07/2015. If you used 75#/55# last time and Rx’d the workout, you must go up in load.

Level 2

1000m Row
50 Hang Squat Cleans 115#/75#
1000m Row
7 Rounds of
5 Pull Ups
10 Push Ups
15 Squats
1000m Row
50 Push Jerks
1000m Row
Post time.

Barbell Club

Deadlift 3,3,3,3,3
Strict Press 1,1,1,1,1,1
Post loads.

CrossFit Old School

1 Mile Run
50 Burpees
1 Mile Run
Post time.

7 comments

  • Paul 11 Jul ’16

    5:15
    L1
    Rose Rx/Rx/Rx 55#
    Delilah 16/16/16 45#
    Craig Rx/Rx/Rx 75#
    Jeff M. Rx/Rx/Rx 75#
    Mike S. Rx/Rx/10 75#
    L2
    Barbara 55:38 Rx
    Amadi 38:11 Rx
    Tyler H. 52:42
    Newman 40:30 Rx
    Paul 32:11 Mod.
    CF OS
    Monica 22:42 Rx
    Rob 28:05 Rx

    Reply
  • Teshina DeBoer 11 Jul ’16

    8am
    L1
    Michael Rx/Rx/mod
    Stroup Rx/Rx/Rx
    Essence Rx/Rx/Rx
    Katelyn Rx/Rx/15
    Kyle 16/16/13 65#
    L2
    Tim S. 47:37
    Andrea 52:52Rx
    Alex 35:29Rx
    Briley 34:59Rx
    Emily 39:37Rx
    Anthony 38:56Rx
    Danielle 35:26Rx
    CFOS
    Sabrina 29:25Rx
    Eric 38:02Rx
    Susan 36:40Rx
    Heather 28:41Rx Burpee Back Flips (Yes, for reals)

    Reply
  • Teshina DeBoer 11 Jul ’16

    9am
    L1
    Tina Rx/Rx/Rx 65#
    Linda Rx/Rx/Rx
    Amanda Rx/Rx/Rx
    Lisa Rx/Rx/Rx
    L2 Sloane 40:10Rx
    CFOS
    Maddie 23:09Rx
    Jim 25:14Rx
    Briley 42;01Rx Burpee Back Flips (Yes, also for reals)

    Reply
  • Teshina DeBoer 11 Jul ’16

    12pm
    L1
    Sam Rx/Rx/Rx
    Brittany Rx/Rx/Rx
    Aileen Rx/Rx/Rx
    Brooke 16/16/16 15/35#
    L2
    Ryan 39:15Rx
    Christian 43:59Rx
    Josh 39:59Rx
    Tyler 34:55Rx
    Vince 55:05Rx
    Tim R. 59:27Rx
    BBC Christian 345#/155#

    Reply
  • Teshina DeBoer 11 Jul ’16

    4pm
    L1
    Warren Rx/Rx/Rx
    Cami Rx/Rx/Rx
    Lauren Rx/Rx/Rx 75#
    Dylan Rx/Rx/Rx
    Elizabeth Rx/Rx/Rx
    Christina G. Rx/Rx 65#/Rx
    Jason 16/16/16
    Jean Rx/Rx/Rx 65#
    Wendi Rx/Rx/Rx
    Travis Rx/–/–
    L2
    Trapp 35:59Rx
    Scott 31:00 (3rd row)
    Jimmy 39:33Rx
    Ira 58:00Rx
    BBC Dalton 365#/145#

    Reply
  • Teshina DeBoer 11 Jul ’16

    5pm
    L1
    Rick C/C/C
    Summer Rx/7/C
    Jeria Rx/Rx/Rx
    Blake Rx/Rx 95#/11 95#
    John N. Rx/Rx/Rx
    Sam E. Rx/14/–
    L2
    Carrie 50:33Rx
    Chris B. 36:28Rx
    Dave M. 38:15Rx
    Ed M. 49:46Rx
    Tina 50:08Rx
    Terry 40:20Rx
    Steve-O 42;05Rx
    Dalton 36;18Rx
    CFOS Monica 25:15Rx

    Reply
  • Teshina DeBoer 11 Jul ’16

    6pm
    L1
    Shannon Rx/Rx/7
    Troy Rx/Rx/Rx
    Carrie J. Rx/Rx/Rx
    Shane Rx/Rx/Rx
    L2
    Brent 42:48Rx
    Milly 43:47Rx
    Julia 50:21Rx

    Reply

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