Workout: Monday 07/18/2016

Level 1

E3MOM for 15 Minutes
2 High Hang Power Cleans + 1 Front Squat *AHAP
10 Strict Chin Ups (Reverse Grip)
+
15 Minute Time Cap
200M Run
30 Front Squats 95/65#
200M Run
30 Pull Ups
200M Run
30 Burpees
Post load and time.

Level 2

15 Minutes to find 1RM Overhead Squat
+
AMRAP in 15 Minutes
12 Overhead Squats @ 60%1RM
8 Bar Facing Burpees
4 Bar Muscle Ups
Post 1RM Overhead Squat, load and total reps for the amrap.

Barbell Club

EMOM for 15 Minutes
1 High Hang Squat Clean + 2 Front Squats *AHAP
+
E3MOM for 15 Minutes
10 Bench Press *AHAP
10 Strict Pull Ups
Post loads.

7 comments

  • Paul 18 Jul ’16

    5:15
    L1
    Rose 85#/14:57 Rx
    Carolyn 90#/13:06
    Jeff M. 145#/14:07 Rx
    Michael 95#/12:37
    Chris F. 135#/13:50 Rx
    Delilah 75#/14:17
    Erica S. 50#/16 Burpees
    Mike S. 140#/13:53 Rx
    Craig 75#/12:30
    Cathy 75#/11:33 Rx
    Vince 145#/10:57 Rx
    Carrie 105#/10:48 Rx
    Rob 145#/12:38 Rx
    Paul 145#/9:10 Rx
    L2
    Lindsey 130#/84 @ 75#
    Milly 130#/86 @ 75# Rx
    Amadi 145#/44 @ 90#
    Tyler H. 120#/78 @ 75# Rx
    Terry 175#/135 @ 95# Rx

    Reply
  • Teshina DeBoer 18 Jul ’16

    8am
    L1
    Kyle 75#/14:45
    Andi 85#mod/14:10
    Hayden 155#/8:26Rx
    Ed A. 175#/9:23Rx
    Danielle 105#/8:09Rx
    Briley 115#/7:17Rx
    Walt 145#/10:48Rx
    Susan 75#/13:01Rx
    Tiffany 75#/8:55Rx
    L2
    Lauren 155#PR/114Rx 95#
    Anthony 205#PR/113Rx 135#

    Reply
  • Teshina DeBoer 18 Jul ’16

    9am
    L1
    Lisa 105#/11:31Rx
    Tina 110#/12:55Rx
    Amanda 75#/14;03Rx
    Jill 65#/13:57
    L2 Briley 155#/68Rx 95#

    Reply
  • Teshina DeBoer 18 Jul ’16

    12pm
    L1
    Rick 145#/17 burpees
    Travis 115#/26 burpees
    Mike 155#/17 burpees
    Brooke 50#/14:20
    Sam 125#/12:06Rx
    Aileen 115#/11:30Rx 75#
    L2
    Christian 205#/112Rx 135#
    Brittany 135#PR/75Rx 80#
    BBC Christian 220#/155#

    Reply
  • Teshina DeBoer 18 Jul ’16

    4pm
    L1
    Rich G. 115#/11 burpees
    Mike F. mod/14;00 mod
    Dylan mod/11:46 mod
    Brian I. 95#/13:02
    Jason 85#/14:54
    L2
    Ira 255#PR/50 155#
    Trapp 195#/124Rx 135#
    Shane 155#PR/57 95#
    Chris B. 215#/95 135#

    Reply
  • Teshina DeBoer 18 Jul ’16

    5pm
    L1
    Blake 185#/14:26Rx
    Jeria 90#/12:42Rx
    Tommy 105#/14:49Rx
    Ed M. 115#/11:27Rx
    Sloane 85#/8:07Rx
    Maddie –/8:37Rx
    L2
    Dalton 185#PR/72Rx 135#
    Dave M. 195#PR/96Rx 120#
    Josh 215#PR/92Rx 125#
    John N. 175#/108Rx 105#
    Steve-O 245#x2PR/68Rx 155#

    Reply
  • Teshina DeBoer 18 Jul ’16

    6pm
    L1
    Elizabeth 95#/11:57Rx
    Joe 165#/12:40Rx
    Julia –/11:19Rx
    Gary 135#/8:27Rx
    Milly –/9:31Rx
    Mark 125#/11 burpees
    L2 Julia 95#/–

    Reply

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