Workout: Monday 07/25/2016

Level 1

1000m Run
40 KB Swings 53#/35#
30 Pull Ups
20 Burpees
800m Run
30 KB Swings
20 Pull Ups
15 Burpees
600m Run
20 KB Swings
10 Pull Ups
10 Burpees
Post time.

Level 2

“Double DT”
10 Rounds
12 Deadlifts 155#/105#
9 Hang Power Cleans
6 Jerks
Post time.

Barbell Club

15 minutes to find heavy single of Snatch
+
15 minutes to find heavy single of Clean
Post loads.

CrossFit Old School
4 Rounds
200m Overhead Carry 45#/35#
20 Burpees
Post time.

10 comments

  • Paul 25 Jul ’16

    5:15
    L1
    Craig 34:50 Rx
    Jeremiah 36:58 Rx
    Chris F. 34:33 Rx
    Carolyn 33:00
    Barbara 40:49 Rx
    Rob 34:53 Rx
    Paul 29:20 Rx
    L2
    Jennifer 48:38 @85#
    Jake 32:27 Rx
    CF OS
    Rose 23:34
    Rob 23:36 Rx
    Barbara 18:10 Rx

    Reply
  • LUC LUBIN 25 Jul ’16

    25:46

    Reply
    • CFEC Staff 25 Jul ’16

      Which workout did you do?

    • LUC LUBIN 25 Jul ’16

      L1

  • Teshina DeBoer 25 Jul ’16

    8am
    L1
    Sabrina 46:32Rx
    Eric 49:48
    Andi 44:25Rx
    Kyle 41;59
    Pat 36:03Rx
    Walt 31:00 mod
    Danielle 23:00Rx
    Scott 36:00 mod
    Monica 38:48Rx
    Tiffany 30:21Rx
    L2
    Tim S. 35:22@115#
    Alex 30:17Rx
    Ed A. 7Rds
    Anthony 29:06Rx

    Reply
  • Teshina DeBoer 25 Jul ’16

    9am
    L1
    Tina 31:10Rx
    Court 29:46Rx
    Lisa 31:57Rx
    Nico 41:40
    Anthony F. 36:42
    Roselynn 32:10
    L2 TIm R. “DT” (5rds) 31;48Rx

    Reply
  • Teshina DeBoer 25 Jul ’16

    12pm
    L1
    Sam 30:21Rx
    Christian 24:50Rx 53/62/70#
    Andrea 28:35Rx
    Christina 35:42

    Reply
  • Teshina DeBoer 25 Jul ’16

    4pm
    L1
    Dylan 42:50Rx
    Mark 39:53
    Elizabeth 38:16Rx
    Hayden 27:46Rx
    Brian I. 38:00
    Briley 24;02Rx
    L2
    Ira “DT” (5rds) 24:31Rx
    Dalton 57:48Rx
    Chris B. “DT” (5rds) 10:59Rx / 27:07Rx
    Trapp 37:45Rx
    Dave M. “DT” (5rds) 14;25Rx
    Bear “DT” (5rds) 10:09Rx PR / 26:18Rx
    Jean “DT” (5rds) 18:00 @ 85#
    Shane “DT” (5rds) 22:45 @ 155/135#

    Reply
  • Teshina DeBoer 25 Jul ’16

    5pm
    L1
    Tommy 44:23Rx
    Summer 53:12
    Sonya 45:54
    Jason 41;47
    Rick 44:34Rx
    Jeria 46:48Rx
    Monica 33:26 mod
    L2
    Carrie “DT” (5rds) 14:07 @ 85#
    Terry “DT” (5rds) 25:15Rx
    Steve-O 35:04Rx
    Josh “DT” (5rds) 14:57Rx
    CFOS Carrie 25:38Rx

    Reply
  • Teshina DeBoer 25 Jul ’16

    6pm
    L1
    Jill 36:18
    Michael 35:08 mod
    Carrie J. 34:16Rx
    Brent 27:19Rx
    Gary 30:15Rx
    Sloane 28:15Rx
    Maddie 31:58Rx
    Alberto 33:30Rx
    Ryan 25:33Rx
    Chloe 30:00 mod

    Reply

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