Workout: Saturday 07/02/2016

Notice: Our class schedule for Monday, July 4th will be modified. Last class for the day will be 9 o’clock a.m.
Please make a note of the change.

Level 1

2 – 4 – 6 – 8 – 10 Reps of:
DB Squat Clean Thrusters 35#/25#
Burpees
+
800m Run
100 Russian KB Swings 53#/35#
800m Run
50 Pull Ups
Post time.

Level 2

15 Clean and Jerk (Grace style) 135#/95#
20 Burpees
25 Pull Ups
30 GHD Sit Ups
1 Mile Run
30 GHD Sit Ups
25 Pull Ups
20 Burpees
15 Clean and Jerks
Post time.

1 comment

  • Tina 2 Jul ’16

    8 am
    L1
    Jason 39:32
    Rick 40:40
    Madison 27:32Rx
    Lisa 36:00Rx
    Jeremiah 40:00
    Linda 35:31 mod
    Dyan 36:25Rx
    Jim 32:44Rx
    L2
    Andrea 32:59Rx
    Kristen 31:19
    Carrie 32:56
    Terry 26:31Rx
    Brian K 26:06Rx
    Trapp 21:26Rx
    Tyler H 29:08
    Amadi 23:04Rx
    Jeff S 27:41Rx

    9am
    L1
    Sam 30:35Rx
    Andria 32:43Rx
    Brian T 28:05Rx
    Tina 29:43Rx
    Shannon 35:27
    Troy was here!
    Travis 34:10Rx
    Ray 48:17
    L2
    Emily 23:41Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016