Workout: Saturday 07/09/2016

Level 1

1500M Row
42 Toes to Bar
42 Box Jump Overs 20″
1000M Row
30 Toes to Bar
30 Box Jump Overs
500M Row
18 Toes to Bar
18 Box Jump Overs
Post time.

Level 2

45 Minute Time Cap

Complete in any order and any rep scheme:
20 x 60′ Sled Push 90# (High or Low)
30 Muscle Ups (W=20)
800M Farmer’s Walk 2@70#/2@53#
100 Calories Airdyne
Post time.

2 comments

  • Teshina DeBoer 9 Jul ’16

    8am
    L1
    Dylan 34:24Rx
    Barbara 30:52Rx
    Jason 38:07
    Lisa 31:20Rx
    Lauren 27:16Rx
    Gary 27:22Rx+
    Sloane 30:17Rx+
    Troy 38:11Rx
    Shannon 38:02
    Jimmy 30:58Rx+
    Tina 32:33Rx
    Rob 34:42Rx
    L2
    Trapp – 3 sleds, 140# push
    Milly -16 M/U’s, -8 sleds
    Andrea -12 sleds, – 20 cal

    Reply
  • Teshina DeBoer 9 Jul ’16

    9am
    L1
    Linda 30:45
    Jim 28:58Rx
    Stacy 31:28
    Brooke 36:20
    Susan 31:31
    Rick 42:50Rx
    Roselynn 31:22
    Monica 37:34
    Carrie 35:58Rx +
    Ray 34:10
    Madison 34:25Rx
    L2
    Terry -3 M/U’s, – 2 sleds, -20 cal 140# push
    Jeff -9.75 sleds, 140# push
    Dalton -200M, 140# push

    * Rx+ designates no touch on box jump over

    Reply

Post a reply

Copyright © Crossfit East County 2016