Workout: Saturday 07/16/2016

There’s a reason why we are called “East County’s Premier Training Facility for Enhanced Human Performance.” We train some of San Diego’s top young athletes to perform at the highest level in their chosen sport. Here we have Cooper Champagne getting ready for his freshman year at Whittier College, where he will be playing lacrosse. His game is speed and power. His powerful shooting style is amazing to watch. We expect Cooper to play a huge role in Whittier’s successful lacrosse program in the next 4 years. Go get’em Cooper.

Level 1

E2MOM for 10 minutes
3 Back Squats * AHAP
:30 Handstand Holds
+
21 – 15 – 9
Squat Clean Thruster 95#/65#
Calorie Row
Pull Ups
Post load and time.

Level 2

E2MOM for 10 minutes
3 Back Squats * AHAP
50′ Handstand Walk
+
AMRAP in 15 minutes
3 Gassers (3 Reps)
6 Thrusters 135#/95#
8 Burpees Over Bar
16 CTB Pull Ups
Post load and rep total.

2 comments

  • Paul 16 Jul ’16

    9:00
    L1
    Lisa 135#/20:34 Rx
    Rick 185# FS/30:30 RX
    Jason 95#/29:15
    Carolyn 145#/17:29
    Jimmy 265#/16:31 Rx
    Rob 225# PR/20:17 Rx
    Dylan 235#/19:01
    L2
    Tyler H/ 150#/71 @ 115#
    Jake 245#/101 Rx
    Trapp 205#/102 Rx

    Reply
  • Tina 16 Jul ’16

    9am
    L1
    Travis 245#/18:19
    Brian K 245#/14:45Rx
    Danielle 175#/12:18Rx
    Carrie 145#/18:15Rx
    Jesse 195#/18:16Rx
    L2
    Anthony 225#/102Rx
    Tim R 225#/69 115#
    Jeff W 225#.99Rx
    Terry 225#/102Rx

    Reply

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