Workout: Saturday 07/23/2016

Level 1:

EMOM 20 Minutes

First minute perform 15 kettle bell swings 53/35#
Second minute perform 7 burpees over bar
Third minute perform 5 pull-ups + 5 toes to bar
Forth minute perform 10 Squat Cleans 95/65#

Post Rx or not

Level 2:

Three rounds:
Three minute running clock
400m run
Max reps pull-ups
-Rest three minutes B/T rounds
+
25 calories on airdyne
30 thrusters 115/95#
25 calories on airdyne
30 back squats

Post number of pull-ups and time

3 comments

  • Tyler Rodems 23 Jul ’16

    8am
    L1
    Jill Complete
    Tina Rx
    Monica Complete
    Jim Complete
    Linda Complete
    Carolyn Complete
    Cathy Complete
    Vince Complete
    Jennifer Complete
    Barbara Complete
    Andrea Rx 75#
    Delilah Complete
    Rick Complete
    Tyler H. Rx
    L2
    Amadi 74/ 12:49 Rx
    Jake 64/ 13:12 Rx
    Dalton 101/ 11:57 Rx

    Reply
  • Tyler Rodems 23 Jul ’16

    9am
    L1
    Travis Complete
    Anthony Complete
    Ray Complete
    L2
    Christian 94/ 12:36 Rx
    Jeff 84/ 9:55 Rx
    Tasha 38/ 12:50 75#

    Reply
  • Ed 24 Jul ’16

    Nice Tina

    Reply

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