Workout: Saturday 07/30/2016

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Level 1

21-18-15-12-9-6-3
Reps of:
Deck Squats 25#/15#
Power cleans 95#/65#
KB Front Rack Step Ups 2@35# @ 20″/ 2@26# @ 20″
ODD-Pullups
EVEN-Toes To Bar

Post Time

Level 2

AMRAP in 25 Minutes
1 100m Farmer Walk 2@53#/ 2@44#
2 Rope Climbs
3 Pistols R+L=1
4 Deadlifts 275#/185#
5 Burpee Box Jump Overs No Touch 24″/20″

Post Reps

1 comment

  • Terry 30 Jul ’16

    8:00
    L1
    Tina 46:02Rx
    Anthony 35:32 Rx
    Sam 40:28 Rx
    Carrie 36:21 Rx
    Wendy 42:40
    Carolyn 42:33
    Rob 46:20 Rx
    Jennifer 44:43 Rx
    Mike 43:06
    L2
    Andrea 47
    Brittany 47Rx
    Barbra 61
    Vince 61
    Mom 76
    Terry 76 Rx 62#
    Tesh 64 Rx 225/53#
    Tim 75 Rx 70#
    Heather 50 Rx 225/53#
    Jake 45 Rx 70#
    Trapp 83 Rx 70#

    9:00
    L1
    Anthony 50:40
    Alex 25:45 Rx
    Hilary 41:51 Rx
    Teri 38:02
    Jim 38:02
    Nancy 47:28 Rx
    Alan 42:00 Rx
    Travis 42:12
    Ray 42:15

    L2
    Christian 60 Rx 70#
    Dalton 39 Rx 70#
    Monica 32
    James 76 Rx 70#

    Reply

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