Workout: Thursday 07/07/2016

Level 1

AMRAP in 20 Minutes
200M Overhead Plate Carry 45/35#
10 Burpees
50 Double Unders
20 KB Swings 53/35#
Post total rounds plus reps.

Extra Credit: 10 Minutes Mobility Work

Level 2

AMRAP in 20 Minutes
3 Rope Climbs
50′ Handstand Walk
25 GHD Sit Ups
200M Run
Post total rounds plus reps.

Extra Credit: 10 Minutes Mobility Work

CF Old School

3 Rounds
50 Double Unders
25 Power Snatches 75/55#
400M Run
Post time.

7 comments

  • Paul 7 Jul ’16

    5:15
    L1
    Jennifer 2+ 33 D/U’s Rx
    Delilah 2 Rx
    Rob 2 Rx
    L2
    Barbara 1 + 25′
    Amadi 1 + 2 R/C Rx
    Newman 1 + HSW Rx
    CF OS
    Rose 24:06
    Paul 18:36 Rx
    Rob 22:31

    Reply
  • Paul 7 Jul ’16

    8:00
    L1
    Claudia 3 Rx
    Tim S. 2 + 10 Burpees Rx
    Jill 3
    Micael 3
    Sarah 2 + 10 D/U’s
    Leah 3 + .5 OHW
    Roselynn 3 + .75 OHW Rx
    Katie 2 + 4 Bup Rx
    JESSE 3 + .25 ohw Rx
    Emily 4 + .75 OHW Rx
    L2
    Milly 2 Rx
    Lindsey 2 + 1 R/C Rx
    Anthony 3 + 1 R/C Rx
    CF OS
    Tina 22:00 Rx

    Reply
  • Paul 7 Jul ’16

    9:00
    L1
    Katelyn 3+OHW
    Madison 3+ >75 OHW Rx
    Travis 3
    Ryan F. 3
    Vince 3+ .50 OHW Rx
    Amanda 3+.50 OHW
    Linda 3 + .50 OHW Rx
    Jim 3+ OHW
    Monica 3+OHW Rx
    L2
    Alex 2+7 GHD Rx

    Reply
  • Teshina DeBoer 7 Jul ’16

    12pm
    L1
    Lina 5 mod (50# Sandbag)
    Mac 3Rx
    Sam 3+100M Rx
    Sonya 2+50M
    Carissa 3Rx
    Ray 2 + 200M
    L2
    Brittany 2+3RC
    Susan 2+2RC Rx
    CFOS
    Ryan 17:21Rx *Zeus
    Josh 19:53Rx
    Ashley 22:51 mod
    Briley 16:38Rx

    Reply
  • Paul 7 Jul ’16

    4:00
    L1
    Cami 3+ .5 OHW
    Warren 2 + 50 D/U’s Rx
    Dylan 3 Rx
    Brian I. 3+ .5 OHC
    Lauren 3 + 5 Burp Rx
    Christina G. 2 + 45 D/U’s Rx
    Monica S. 2 + 4 KBS
    L2
    Trapp 4 + 3 R/C Rx
    Dalton 1 + 3 R/c Rx
    Tim R. 1 + R/C Rx
    CF OS
    Chris B. 19:43 Rx
    Sami 23:31 Rx

    Reply
  • Paul 7 Jul ’16

    5:00
    L1
    Tommy 3
    Cathy 3 + .5 OHC Rx
    Dalton 3 + OHC Rx
    Morgen 2
    Summer 2 + 10 J/R
    Jeria 2 + )HC Rx
    Wendi 2 + 48 J/R
    L2
    Ira 1 Rx
    Jimmy 1 + 8 GHD Rx
    Dave 1 + 10 GHD Rx
    Steve O 3 Rx
    CF OS
    Aileen 18:23 Rx

    Reply
  • Paul 7 Jul ’16

    6:00
    L1
    Carrie J. 3 + 9 Burp Rx
    Jean 2 + .5 OHC Rx
    Shannon 2 + 40 D/U Rx
    Barbara 2 + 45 D/U Rx
    Troy 2 + 50 D/U Rx
    Nico 2
    Gary 3 + 17 D/U Rx
    Alberto 3 Rx
    Brent 3 + 4 Burp Rx

    Reply

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