Workout: Thursday 07/14/2016

Hangin’ with da boyz.

Level 1

EMOM for 10 minutes
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
+
75 Double Unders
20 Shoulder Press 75#/55#
15 Pull Ups
50 Double Unders
20 Push Press 95#/65#
15 Pull Ups
25 Double Unders
20 Push Jerks 115#/75#
15 Pull Ups
Post load and time.

Level 2

EMOM for 10 minutes
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
+
3 Rounds
10 Muscle Ups (W – 6)
20 Alternating DB Snatches 55#/45#
50 Squats
Post load and time.

CrossFit Old School

5 Rounds
250m Row
25 Squats
20 Sit Ups
15 Push Ups
10 Pull Ups
Post time.

6 comments

  • Paul 14 Jul ’16

    5:15
    L1
    Diana 75#/14:41 Rx
    Barbara 70#/Carolyn 55#/17:54
    Cathy 55#/22:38 Rx
    Jennifer 65#/24:53 Rx
    Tim R. 125#/14:48 Rx
    Jeff M. 105#/17:42
    Michael 95# Mod./16:39
    Rob 110#/17:58
    Paul 125#/12:03 Rx
    L2
    Tyler H. 105#/24:10
    Jake 145#/14:52 Rx
    CF OS
    Rose 34:32 Rx
    Barbara 28:38 Rx
    Rob 22:30 Rx

    Reply
  • Paul 14 Jul ’16

    8:00
    L1
    Milly 55#/8:50 Rx
    Troy 145#/11:57 Rx
    Jennifer 35#/12:10
    Emily 75#/8:49 Rx
    Andi 75# Mod./21:21 Rx
    Stroup 115#/11:51 Rx
    Andrea -/12:09
    L2
    Tim S. 105#/-
    Alex 155#/18:10 Rx
    Andrea 80#/18:16
    CF OS
    Tim S. 20:34 Rx
    Linda 25:31
    Jim 21:44 Rx
    Tiffany 22:10 Rx

    Reply
  • Paul 14 Jul ’16

    9:00
    L1
    Amanda 65#/17:31
    Katelyn 65#/13:09
    L2
    Jeff W. 135#/18:33 Rx
    Maddie 90#/15:20 35#
    CF OS
    Tasha 24:28
    Sami 26:50 Rx
    Tina 27:56 Rx
    Amber 25:55

    Reply
  • Tyler Rodems 14 Jul ’16

    12pm
    L1
    Mac 120#/ 14:15 Rx
    Aileen 90#/ 15:03 Rx
    Sonya 75#/ 30:31
    L2
    Brittany 85#/ 18:51 35#
    Josh 155# PR/ 20:08 Rx
    Christian 155#/ 16:19 Rx

    Reply
  • Tina 14 Jul ’16

    4pm
    L1
    Carrissa Z 70#/17:50Rx
    Lauren 105#/9:08Rx
    Ira 195#/20:52Rx zeus
    Jesse 115#/16:31Rx
    Jimmy 155#/11:21Rx
    Dylan 115#/14:53Rx
    L2
    Linsey 85#/–
    Trapp 155#/17:57Rx 70#
    Heather 115#/19:00Rx 50#

    5pm
    L1
    Elizabeth 65#/26:20Rx
    Mark 95#/23:26
    Jeria 65#/24:45Rx
    Chris B 135#/10:47Rx
    L2
    Newman 135#/15:22Rx
    CFOS
    Susan 31:38

    Reply
  • Tina 14 Jul ’16

    6pm
    L1
    Monica S 55#/15:42Rx
    Shane 115#/12:14Rx
    Jose 135#/13:50
    Nico 85#/17:31
    Courtney 75#/19:47Rx
    Joe V 125#/14:30
    Abe 175#/11:39Rx
    Steven 75#/17:10
    Trapp –/10:33Rx zeus
    Julia 75#/13:59Rx
    L2
    Dalton 130#/21:41Rx
    Milly 95#/–
    Brent 155#/20:05Rx
    Dave M 155#/20:20Rx

    Reply

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