Workout: Thursday 07/21/2016

Level 1

50 Sit Ups
50 Back Squats 75/55#
50 Sit Ups
50 SDL-HP
50 Sit Ups
50 Thrusters
Post time.

Level 2

AMRAP in 6 Minutes
1 Rope Climb
25 Double Unders *Zeus Cable
Rest 1 Minute
AMRAP in 6 Minutes
10 Wall Ball 30#/20#@10′
5 Strict Pull Ups
Rest 1 Minute
AMRAP in 6 Minutes
20′ Handstand Walk
10 Alternating Pistols
Rest 1 Minute
AMRAP in 6 Minutes
15 GHD Sit Ups
15 Ball Slams 30/20#
Rest 1 Minute
AMRAP in 6 Minutes
Max Distance Low Sled Push 90#
Post total reps for each.

Crossfit Old School

200 Calorie Row
*Every 50 Calories stop and do 15 Burpee Pull Ups
Post time.

7 comments

  • Paul 21 Jul ’16

    5:15
    L1
    Delilah 29:35 Rx
    Rose 26:25 Rx
    Barbara 18:24 Rx
    Jennifer 26:33 Rx
    Cathy 18:21 Rx
    Rob 21:56 Rx
    Michael 20:54 Mod.
    Carolyn 13:59 Rx
    Paul 15:35 Rx
    L2
    Tyler H. 104/60/90/90/420′ Rx all
    Tim R. 63/60 Rx/30/60 Rx/240
    Vince 53 Rx/45 Rx/30/103 Rx/300 Rx
    CF OS
    Barbara 33:03
    Rob 27:09 Rx

    Reply
  • Paul 21 Jul ’16

    8:00
    L1
    Sabrina 21:50
    Erica 24:49
    Andi 15:50 Mod.
    Ed A. 15:20 Rx
    Ryan F. 17:13
    Ed M. 15:50 Rx
    Linda 17:11 Rx
    Alex 13:39 Rx
    L2
    Andrea 79 Rx/45/60/85 Rx/240 Rx
    Lindsey 79/25/105/105/240 Rx all
    Teshina 104/70/103/101/420 Rx all

    Reply
  • Paul 21 Jul ’16

    9:00
    L1
    Tina 17:11 Rx
    Sami 17:49 Rx
    Amber 19:04
    Sydney 21:40

    Reply
  • Teshina DeBoer 21 Jul ’16

    12pm
    L1
    Carissa 21:08Rx
    Wendi 19:39Rx
    Ray 27:50 mod
    Briley 18:03Rx
    L2
    Aileen 52Rx/33/60 (mod 5 wall walks)/97Rx/240’Rx
    Brittany 52/45/143/97/240′ Rx all

    Reply
  • Paul 21 Jul ’16

    4pm
    L1
    Rich G 31:50
    Warren 21:28Rx
    Anthony 14:19Rx
    Dylan 19:42Rx
    Lina 11:55Rx
    Hayden 12:36Rx 95#
    Cami 23:33Rx
    Brian I 37:04
    Pat 21:07Rx
    L2
    Jimmy 78/45/21/45/300 Rx all
    TRapp 104/91/236/136/300 Rx all
    Ira 52 Rx/11 Rx/30/30 Rx/360 Rx
    Terry 104/45/142/90/420 Rx all
    Steve O. 52/92/174/126/360 Rx all

    Reply
  • Tina 21 Jul ’16

    5pm
    L1
    Tommy 24:59Rx
    Summer 32:15Rx
    Elizabeth 27:47Rx
    Jeria 21:23Rx
    Mark 27:38 mod
    Chris B 17:14Rx
    L2
    Dalton 104/72/25/102/402 Rx all

    Reply
  • Tina 21 Jul ’16

    6pm
    L1
    Jeremiah 26:28Rx
    L2
    Brent 104/60/121/101/360 Rx all
    Shane 78Rx/45Rx/80/60Rx/300Rx
    Gary 124/47/93/120/360 Rx all
    CFOS
    Shelly 41:31Rx

    Reply

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