Workout: Thursday 07/28/2016

Level 1

E2MOM for 10 minutes
3 Deadlifts (Touch and Go) *AHAP
4 Turkish Get Ups (2 R / 2 L)
+
AMRAP in 20 minutes
20 Calories on Rower
20 Med Ball Cleans 20#/14#
20 Alternating DB Snatches 35#/25#
20 Burpees
Post load and rep total.

Level 2

E2MOM for 10 minutes
5 RDL’s *AHAP
20′ Handstand Walk
+
“Karannie”
50 – 40 – 30 – 20 – 10 reps of:
Wall Ball 30# @ 10’/20# @ 9′
Double Unders
Sit Ups
Post load and time.

CrossFit Old School

“Nancy”
5 Rounds
400m Run
15 Overhead Squats 95#/65#
Post time.

6 comments

  • Paul 28 Jul ’16

    5:15
    L1
    Carolyn 155#/238 Rx
    Chris F. 265#/201 Rx
    Delilah 135#/163 Rx
    Jeremiah 135#/180 Rx
    Vince 335#/220 Rx
    Rose 135#/150
    Monica 155#/200 Rx 16#
    Milly 155#/283 Rx
    Barbara 175#/240 Rx
    Paul 265#/262 Rx
    L2
    Tim R. 225#/29:19 Rx
    Sean 305#/15:12 Rx Zeus
    CF OS
    Rob 18:00 3 Rds
    Cathy 31:11 Rx
    Andrea 19:21 Rx

    Reply
  • Paul 28 Jul ’16

    8:00
    L1
    Jill 85#/173
    Michael 185#/231
    Andi 145#/184 Rx
    Scotty 225#/200 Rx
    L2
    Tim S. 250#/23:56 20#
    CF OS
    Tiffany 18:25 Rx
    Lauren 12:00 Rx PR
    Tina 21:37 Rx

    Reply
  • Paul 28 Jul ’16

    9:00
    L2
    Sami -/20:04 @ 12#
    Linda -/21:10 @ 14#
    Tina -/22:14 @14#
    Alex 305#/18:05 Rx Zeus
    Lauren -/22:05 @14#
    Jeff W. 265#/18:36 Rx

    Reply
  • Tyler Rodems 28 Jul ’16

    12pm
    L1
    Carissa 150#/ 131
    Brittany 200#/ 206 Rx
    Sam 255#/ 239 Rx
    Aileen 195#/ 240 Rx
    CFOS
    Ashley 20:56
    L2
    Briley 18:38 Rx
    Ira 315#/ 23:00 40’s
    Steve-O 305#/ 26:32 Rx

    Reply
  • Tina 28 Jul ’16

    4pm
    L1
    Sonya 115#/157
    Rich G 135#/140Rx
    Pat 215#/202
    Brian I 125#/178Rx
    L2
    Trapp 245#/29:16Rx GHD Zeus
    Terry 225#/37:59Rx GHD Zeus

    5pm
    L1
    Warren 325#/180Rx
    Tommy 280#/165Rx
    Summer 115#/151
    Kolten 35#/160
    Dax 155#/275
    Susan 165#/137
    Dave M 345#/22Rx 30# 50#
    L2
    Chris B 285#/25:21Rx

    Reply
  • Tina 28 Jul ’16

    6pm
    L1
    Rachel 105#/200
    Ronnie 145#/160
    Nico 165#/180
    Jean 225#/170Rx
    Tasha 145#/235Rx
    Gary 225#/246Rx
    Brent 305#/270Rx
    CFOS
    Barbara 23:33Rx
    Carrie 18:41Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016