Workout: Tuesday 07/05/2016

Level 1

E2MOM for 10 Minutes
10 Deadlifts *AHAP
20 Hollow Rock
+
AMRAP in 20 Minutes
50 Calorie Row
30 Pull Ups
50 Sit Ups
30 Overhead Walking Lunges 45/35#
Post load and total reps.

Level 2

E2MOM for 10 Minutes
10 Overhead Squats *AHAP
+
AMRAP in 20 Minutes
1 Low Sled Push 90#
3 L-Pull Ups
5 Strict HSPU
7 KB Swings 70/53#
Post load and total reps.

CF Old School

50-40-30-20-10
Calorie Row
Calorie Airdyne
Post time.

7 comments

  • Paul 5 Jul ’16

    5:15
    L1
    Rose 95#/130
    Monica 85#/210
    Barbara 115#/220 Rx
    Rob 185#/235 Rx
    Tyler H. 155#/220 Rx
    Newman 225#/397 Rx
    Paul 135#/271 Rx
    L2
    Jusilla 110#/68 Rx
    CF OS
    Rob 28:25 Rx

    Reply
  • Tina 5 Jul ’16

    8:00
    L1
    Tim S. 175#/320 Rx
    Travis 245#/240
    Stroup 235#/289Rx
    CFOS
    Briley 31:16Rx
    Alex 23:12Rx
    Ed A 21:20Rx
    Tina 34:17Rx

    Reply
  • Paul 5 Jul ’16

    9:00
    L1
    Kristen 105#/240 Rx
    Madison 115#/312
    Linda 125#/240
    Jim 145#/240
    Ryan F. 115#/233
    Jill 85#/200
    Michael 115#/250
    Cathy 115#/231 Rx
    L2
    Briley 85#/85 Rx
    CF OS
    Vince 23:38 Rx

    Reply
  • Joe 5 Jul ’16

    12:00
    L1
    TIm R. 195#/263 Rx
    Mac 175#/318 Rx
    Susan 105#/197 Rx
    Ashley 95#/175
    L2
    Christian 165#/116 Rx
    Josh K. 145#/142
    Andrea 75#/90
    Brittany 75#/101
    CF OS
    Roselynn 33:44 Rx
    Ryan 22:28 Rx
    Christina 30:40 Rx

    Reply
  • Paul 5 Jul ’16

    4:00
    L1
    Lauren 125#/287 Rx
    Carissa Z. 125#/242
    Christina G. 175#/210 Rx
    Sonya 95#/200
    Ryan 185#/350 Rx
    Tiffany 105#/267 Rx
    Brian I. 135#/210
    L2 Trapp 145#/152 Rx
    Jimmy 135#/96 Rx
    Ira 175#/51
    Heather 115#/129 Rx
    CF OS
    Dylan 26:15 Rx

    Reply
  • Tina 5 Jul ’16

    5pm
    L1
    Jean 175#/180Rx
    Mark 205#/210
    Elizabeth 125@/217Rx
    Jeria 125#/210Rx
    Scotty 185#/210
    Brittany 155#/298Rx
    John N 225#/332Rx
    Sam E 115#/290Rx
    L2
    Dalton 135#/56Rx
    Steve O 200#/116Rx
    Dave M 115#/145Rx
    CFOS
    Chris B 25:38Rx

    Reply
  • Tina 5 Jul ’16

    6pm
    L1
    Carrie 125#/279Rx
    Shannon 85#/210Rx
    Troy 245#/160Rx
    Gary 215#/355Rx
    Joe V 285#/290Rx
    Clara 95#/210
    Alberto 230#/320Rx
    Brent 265#/365Rx
    Julia 160#/252Rx
    Milly 155#/306Rx
    Monica S 85#/241Rx
    L2
    Terry 135#/139Rx
    CFOS
    Dalton 24:42Rx

    Reply

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