Workout: Tuesday 07/12/2016

Level 1

E3MOM for 15 minutes
5 Bench Press *AHAP
5 Strict Pull Ups
10 GHD Sit Ups
+
3 Rounds
400m Run
20 Flip Squats 53#/35#
10 Burpees
Post load and time.

Level 2

E3MOM for 15 minutes
3 Snatch Grip BTN Push Jerks *AHAP
8 Strict Ring Dips
8 Strict Toes to Bar
+
AMRAP in 15 minutes
50 Double Unders w/ Zeus Rope
10 Wall Walks
10 Wall Ball 30# @ 10′ / 20# @ 9′
Post load and rep totals.

CrossFit Old School

3 Rounds
400m Run
20 GHD Sit Ups
20 Box Jumps 20″
20 GHD Hip Extensions
Post time.

7 comments

  • Paul 12 Jul ’16

    5:15
    L1
    Erica S. 45# P/20:25
    Lauren 65#/12:45 Rx
    Rose 70#/20:55
    Cathy 70#/18:27 Rx
    Jennifer 70#/18:40 Rx
    Carolyn 80#/20:15
    Delilah 65#/17:18 Rx
    Rob 155#/20:48 Rx
    Paul 175#/14:49 Rx
    L2
    Jake 225#/240 Rx
    Newman 175#/263 Rx
    CF OS
    Diana 24:29
    Monica 16:24 Rx
    Amadi 14:56 Rx
    Barbara 16:35 Rx
    Vince 16:58 Rx
    Rob 24:36 Rx

    Reply
  • Paul 12 Jul ’16

    8:00
    L1
    Tim S. 165#/-
    Stroup 185#/-
    Lisa 85#/15:30 Rx
    Andrea 85#/-
    Kyle 115#/13:45 RX
    Amanda 90#/17:12 Rx
    Andi 85#/13:51
    L2
    Josh 140#/223 Rx
    Anthony 185#/265 Rx
    CF OS
    Tim S. 20:15 Rx
    Stroup 19:43 Rx
    Maddie 16:59 Rx
    Susan 17:13 Rx
    Andrea 18:08 Rx 24″
    Alex 14:11 Rx
    Briley 21:41 Rx

    Reply
  • Paul 12 Jul ’16

    9:00
    L1
    Mac 215#/17:52 Rx
    CF OS
    Tina 15:35 Rx
    Sami 10:42 Rx 20# 30″

    Reply
  • Joe 12 Jul ’16

    12:00
    L1
    Wendy 105#/20:22 Rx
    Mike N. 185#/24:22 Rx
    Sonya 50#/22:46
    Sam 185#/15:43 Rx
    Carissa 90#/17:40 Rx
    L2
    Tim R. 145#/147 Rx
    Christian 220#/211 Rx
    Brittany 85#/181 Rx
    Cfos
    Ashley 20:36 Rx
    Felica 17:54 Rx
    Ryan 15:29 Rx
    Aileen 17:50 Rx

    Reply
  • Tina 12 Jul ’16

    4pm
    L1
    Cami 90#/23:30Rx
    Court 185#/15:27Rx
    Rich G 115#/23:00
    Warren 185#/18:41Rx
    L2
    Lindsey 115#/260Rx
    Trapp 185#/272Rx

    Reply
  • Tina 12 Jul ’16

    5:00
    L1
    Elizabeth 80#/19:36 Rx
    Tommy 135#/23:25 Rx
    Jeff W. 165#/12:40 Rx
    Mark 185#/27:21 Rx
    Ira 155#/17:46Rx
    Ed M 165#/1 round
    Jeria 75#/20:55Rx
    Chris B 235#/15:05Rx
    Jean 115#/18:50Rx
    L2
    Dave 195#/206Rx
    John N 135#/261Rx
    Steve O 235#/204Rx
    Shane 135#/193Rx
    Brent 165#/190Rx
    CFOS
    Sam E 17:16Rx
    Tasha 16:34Rx
    Julia 18:40Rx
    Milly 14:50Rx

    Reply
  • Tinal 12 Jul ’16

    6pm
    L1
    Troy 185#/17:06Rx
    Michael 75#press/15:50
    Jill 45#/17:55
    Dave K 165#/19:16Rx
    Jeremiah 165#/19:36
    Clara 65#/19:09
    Shannon 65#/18:17
    Alberto 153#/14:51Rx
    L2
    Terry –/263Rx
    CFOS
    Carrie 17:01Rx

    Reply

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