Workout: Tuesday 07/19/2016

Level 1

E2MOM for 10 Minutes
10 Push Press *Unbroken reps AHAP
+
30 Minute Time Cap
1000M Row
+
7 Rounds
7 Toes to Bar
14 Proper Push Ups
21 Double Unders
Post load and time.

Level 2

E2MOM for 10 Minutes
6 Front Squats *AHAP (Starting weight should be 60% of 1RM)
+
30 Minute Time Cap
50 Calories Airdyne
25 Power Cleans 135/95#
50 Toes to Bar
25 Alternating Front Rack Lunges (R+L=1)
50 Calories Airdyne
Post load and time.

Crossfit Old School

AMRAP in 10 Minutes
5 Pull Ups
10 Push Ups
15 Squats

Rest 3 Minutes, Then…

Do Number of completed rounds above for time.

Post total number of completed rounds and time.

6 comments

  • Paul 19 Jul ’16

    5:15
    L1
    Jeff M.130#/24:29
    Carolyn 75#/25:59
    Chris F. 120#/27:12
    Rose 65#/29:19 Rx
    Ed A. 145#/17:05 Rx
    Vince 125#/19:58 Rx
    Barbara 95#/28:18 Rx
    Jennifer 70#/23:20 Rx
    Cathy 75#/24:04 Rx
    Rob 135#/28:20 Rx
    Delilah 55#/24:58
    Paul 75#/16:38 Rx
    L2
    Amadi 160#/24:11 Rx
    Tyler H. 135#/26:01
    Tim R. 175#/2 Cals.

    Reply
  • Tina 19 Jul ’16

    8am
    L1
    Tiffany 75#/17:15Rx
    Tina 85#/21:34Rx
    Travis 125#/22:21
    Andi 75#/28:17Rx
    Carrie J 65#/21:37Rx
    Linda 65#/25:28Rx
    Kyle 75#/30:00
    L2
    Tim S 155#/36 cals #115
    Jeff W 205#/23:26Rx
    Lauren 165#/23:54Rx

    9am
    L1
    Sami 65#/23:39Rx
    Amanda 65#/25:11
    L2
    Briley –/23:20Rx
    Brandi 145#/36 cals
    Darcy 165#/1 cal
    Alex 225#/21:54Rx

    Reply
  • Teshina DeBoer 19 Jul ’16

    12pm
    L1
    Ashley 25#DB’s/28:10
    Carissa 75#/21:29Rx
    Court 115#/26:00Rx
    Rick 115#/30:00
    L2
    Christian 225#/23:55Rx
    Josh 225#/24:55Rx
    CFOS
    Aileen 6/8:17 Rx
    Brittany 7/7:29 Rx

    Reply
  • Paul 19 Jul ’16

    4:00
    L1
    Warren 125#/29:00 Rx
    Cami 75#/22:27
    Elizabeth 70#/27:03
    Mark 110#/30:00
    Jesse 120#/20:45 Rx
    L2
    Trapp 200#/22:19 Rx
    Jimmy 215#/20:49 Rx
    CF OS
    Dylan 6/9:30 RX

    Reply
  • Paul 19 Jul ’16

    5:00
    L1
    Tommy 105#/22:23
    Summer 65#/26:30
    Jeria 65#/27:42 Rx
    Dave K. 135#/29:20
    Wendi 95#/30:00
    Jim 105#/19:12
    Julia 75#/-
    L2
    John N. 155#/20:27 Rx
    Julia-/40 Toes
    Dave M. 225#/22:23 Rx
    Milly -/26:52 Rx
    Erica B. 85#/15 Cals
    Chris B. 225#/22:54 Rx
    Steve O. 215#/23:24 Rx
    Ira 225#/50 Toes
    CF OS
    Jean 6/12:10 Rx
    Sam E. 5 / 5:58 Rx
    Maddie 8 / 7:19 Rx

    Reply
  • Tina 19 Jul ’16

    6pm
    L1
    Jill 55#/28:00
    Chloe 10#/25:00
    Michael 95#/23:23
    Pat 95#/20:02Rx
    Joe 165#/21:50
    Hayden 145#/20:00Rx
    L2
    Gary 135#/26:26Rx
    Carrie 115#/30:00
    Sloane –/27:57Rx
    Ryan 195#/28:25Rx
    Terry 195#/24:45Rx

    Reply

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