Workout: Tuesday 07/26/2016

Level 1

15 minutes to find 1RM of Clean and Jerk
+
3 Rounds
50 Double Unders
50 Squats
25 Push Ups
50 Sit Ups
Post load and time.

Level 2

15 minutes to find 1RM of Squat Clean
+
5 Rounds
5 Muscle Ups
10 HSPU’s
15 Overhead Squats 115#/75#
Post load and time.

CrossFit Old School

1000m Row
100 Goblet Squats 53#/35#
100 Walking Lunges
1000m Row
Post time.

7 comments

  • Paul 26 Jul ’16

    5:15
    L1
    Jeremiah 185#/25:36
    Delilah 95#/27:15 Rx
    Erica S. 90#/31:15
    Mike S. 165#/28:31 Rx
    Carolyn 130#/PR/20:17
    Chris F. 165#/23:37
    Tim R. 185# PR/25:40 Rx
    Jennifer 100# SCl PR/23:26 Rx
    Rob 170# PR/27:57 Rx
    Rose 95#/30:03 Rx
    Paul 185#/17:18 Rx
    L2
    Jake 225#/25:10 Rx
    CF OS
    Vince 21:50 Rx
    Milly 19:35 Rx
    Julia 21:12 Rx
    Claudia 23:00 Rx
    Erica B. 21:22 Rx

    Reply
  • Paul 26 Jul ’16

    8:00
    L1
    Tiffany 85#/14:44 Rx
    Tim S. 175#/18:57 Rx
    Kyle 145#/29:29
    Linda 100#/19:00 Rx
    Ed A. 225#/13:52 Rx
    Andi 115#/22:10 Rx
    Felica 100#/17:38 Rx
    Briley 145#/15:52 Rx
    L2
    Anthony 185#/23:28 Rx

    Reply
  • Teshina DeBoer 26 Jul ’16

    9:00
    L1
    Scotty -/22:25 Rx
    Monica -/19:44 Rx
    CF OS
    Katie 23:38
    Roselynn 23:49
    Tina 22:12 Rx
    Sami 24:54
    Briley 21:23 Rx

    Reply
  • Joe 26 Jul ’16

    12:00
    L1
    Sam 160#/19:55 Rx
    Ryan 205#/14:12 Rx
    JoJo 235#/11:42 Rx
    Brittany 145#/16:43 Rx
    Aileen 135#/17:13 Rx
    CF OS
    Ashley 22:26
    Ray 23:02 Mod

    Reply
  • Tina 26 Jul ’16

    4:00
    L1
    Wendi 130#/24:17
    Cami 105#/24:33
    Warren 165#/34:17 Rx
    Rich G. 155#/53:45
    Dylan 190# PR/27:37 Rx
    Sonya 70#/27:43 Rx
    Brian I. 125#/31:09
    L2
    Terry 205#/26:35Rx
    Lindsey 140#/29:06
    Trapp 225#PR/16:01Rx
    Jusilla 195#/33:05Rx 85#
    Heather 205#PR/22:12Rx 85#
    Ryan 235#/37:04 3 rnds

    Reply
  • Tina 26 Jul ’16

    5pm
    L1
    Shane 165#/18:56Rx
    Summer 95#/29:07
    Tommy 145#/ 22:42
    Rick 205#/29:10
    Chris B 215#/19:51Rx
    Mark 170#/31:25
    Elizabeth 100#/29:48Rx
    Lisa 120#/24:39Rx
    Jean 125#PR/29:18Rx
    Christina 95#/19:42
    Susan 105#/21:50Rx
    Newman 215#/15:21Rx
    Jeria 100#/26:58Rx
    L2
    Dalton 225#/25:00 3 rnds
    Jeff W 230#/23:57 7 rnds
    Ira 295#/29:33
    Brittany 145#21:08 3 rnds
    Monica –/24:24 3 rnds

    Reply
  • Tina 26 Jul ’16

    6pm
    L1
    Sloane –/15:32Rx
    Jill 70#/24:36
    Michael 145#/21:39
    Chloe 35#/19:24
    Clara 100#PR/21:20
    Joe V 245#/18:20
    Alberto 170#/20:26Rx
    Nico 95#/23:00
    Brent 205#/22:37Rx
    L2
    Maddie –/28:21Rx
    CFOS
    Carrie 21:19Rx
    Shelly 26:50Rx
    Barbara 22:51Rx

    Reply

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