Workout: Wednesday 07/20/2017

Level 1

E3MOM for 15 Minutes
10 Romanian Deadlifts *AHAP
12 GHD Sit Ups
+
AMRAP in 15 Minutes
15 Pendlay Rows 75/55#
15 Box Jumps 20″
15 Calorie Row
Post load and total reps.

Level 2

EMOM for 15 Minutes
1 Power Snatch + 1 Snatch *AHAP, Touch and Go
+
20 Minute Time Cap
800M Run
25 Deadlifts 185/135#
40 Handstand Push Ups
20 Deadlifts 225/155#
30 Ring Dips
15 Deadlifts 275/185#
20 Handstand Push Ups
10 Deadlifts 315/225#
10 Ring Dips
Post load and time.

Barbell Club

EMOM for 15 Minutes
1 Power Clean and Jerk *AHAP
+
E3MOM for 15 Minutes
10 Back Squats *AHAP
10 Strict Handstand Push Ups
Post loads.

7 comments

  • Paul 20 Jul ’16

    5:15
    L1
    Chris F. 205#/197 Rx
    Carolyn 105#/190 Rx
    Erica S. 75#/165
    Mike S. 170#/177 Rx
    Michael 115#/214 Mod.
    Barbara 135#/207 Rx
    Paul 135#/255 Rx
    L2
    Amadi 105#/20:00
    BBC
    Rob 170#/135#

    Reply
  • Teshina DeBoer 20 Jul ’16

    8am
    L1
    Brandi 100#/145Rx
    Travis 165#/180Rx
    Carrie J. 85#/90Rx
    Andi 95#/195Rx
    Kyle 105#/186
    L2
    Milly 95#/–
    Darcy 125#/141Rx
    Anthony 155#/159Rx
    Walt 145#/130
    Lauren 110#/100Rx
    Alex 155#/143Rx

    Reply
  • Teshina DeBoer 20 Jul ’16

    9am
    L1
    Ryan F. 145#/270
    Lisa 135#/210Rx
    Jill 65#/155@55#
    Amanda 55#/150Rx
    Tasha 115#/202Rx
    L2 Jeff W. 135#/143Rx

    Reply
  • Teshina DeBoer 20 Jul ’16

    12pm
    L1
    Ray 135#/187 mod
    Court 155#/205Rx
    Sam 115#/180Rx
    Carissa 135#/185Rx
    Ashley 85#/156
    Aileen 135#/171Rx
    L2
    Briley 105#/109Rx
    Christian 165#/150Rx
    Brittany 95#/88Rx
    Tim R. 130#/68Rx

    Reply
  • Teshina DeBoer 20 Jul ’16

    4pm
    L1
    Mike 145#/193Rx
    Pat 145#/210Rx
    Brian I. 95#/180Rx
    L2
    Chris B. 145#/120Rx
    Ira 185#/90
    Trapp 160#PR/19:31Rx!!
    BBC Essence 135#/145#

    Reply
  • Teshina DeBoer 20 Jul ’16

    5pm
    L1
    Ed M. 185#/210Rx
    Hayden 275#/235Rx 135#
    Bear 315#/95Rx 95#
    Jeria 135#/180Rx
    Milly 105#/198Rx
    Jennifer 85#/153Rx
    Julia 155#/230Rx
    Brittany 140#/179Rx
    L2
    Steve-O 155#/151Rx
    Ryan 155#/109Rx
    Shane 110#/78Rx
    Andrea 80#/102
    BBC
    Josh 225#/235#
    Dave M. 185#/225#

    Reply
  • Teshina DeBoer 20 Jul ’16

    6pm
    L1
    Warren 185#/225Rx
    Alberto 140#/210Rx
    Carrie 115#/195Rx
    Delilah 105#/123Rx
    L2
    Terry 135#/150Rx
    Joshua 100#/150Rx
    Sloane 75#/97
    Gary 115#/99Rx

    Reply

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