Workout: Wednesday 07/27/2016

CFEC is sad to wish farewell to Julia, as her and her family head east, Virginia, for the next couple of years. She will be missed.

Level 1

25 Thrusters 75#/55#
15 Toes to Bar
20 Box Jumps 20″
400m Run
20 Thrusters 95#/65#
15 Toes to Bar
20 Box Jumps
400m Run
15 Thrusters 115#/75#
15 Toes to Bar
20 Box Jumps
400m Run
Post time.

Level 2

3 Rounds
30 Flip Squats 70#/53#
20 Burpees
– Rest 5 minutes –
20 X 60′ Sled Push 180#/120#
– Rest 5 minutes –
3 Rounds
25 KB Swings 70#/53#
15 Box Jump Overs 24″/20″
Post time minus 10 minutes.

Barbell Club

Back Squat 5,5,5,5,5
+
Push Press 3,3,3,3,3
Post load.

7 comments

  • Paul 27 Jul ’16

    5:15
    L1
    Carolyn 26:20 Rx
    Erica S. 28:53 Mike S. 35:30
    Rob 31:37 Rx
    Delilah 37:39
    Newman 18:50 Rx
    Paul 24:21 Rx

    Reply
  • Teshina DeBoer 27 Jul ’16

    8am
    L1
    Tiffany 21:31
    Sabrina 24:33
    Eric 35:00
    Tim S. 31:11Rx
    Michael 26:20 mod
    Lauren 18:00Rx
    Jesse 18:36Rx
    Cami 29:39
    Walt 25:42Rx
    Anthony 17:21Rx
    Andi 29:58

    Reply
  • Teshina DeBoer 27 Jul ’16

    9am
    L1
    Tina 25:21Rx
    Sami 25:56
    Amber 16:00
    Lisa 21:35Rx
    Tasha 23:02Rx
    Jess 22:20
    TIm R. 29:55Rx
    Monica 25:23Rx
    L2 Jeff W. 47:13 (10 sleds)

    Reply
  • Teshina DeBoer 27 Jul ’16

    12pm
    L1
    Christian 18:50Rx
    Lina 23:30
    Carissa 26:12Rx
    Sam 26:43Rx
    Andrea 28:51 mod
    Brooke 31:19
    Ray 29:25 mod
    L2 Anthony F. 45:21 (10 sleds, 135#)

    Reply
  • Teshina DeBoer 27 Jul ’16

    4pm
    L1
    Essence 31:42 mod
    Warren 32:14Rx
    Monica 24:54 mod
    L2
    Briley 53:15 44#KB
    Trapp 59:14Rx (30 KBS reps, no touch on box)
    Chris B. 55:02Rx
    Ira 61:00 15 sleds
    Dalton 58:30Rx

    Reply
  • Teshina DeBoer 27 Jul ’16

    5pm
    L1
    Mark 37:28 mod
    Elizabeth 39:30Rx
    Hayden 17:00Rx
    Jeria 31:54Rx
    Shane 25:45Rx
    Blake 34:44Rx 24″
    Linda 26:18Rx

    Reply
  • Teshina DeBoer 27 Jul ’16

    6pm
    L1
    Gary 19:28Rx
    Joe 27:04Rx
    Alberto 26:32Rx
    Rachel 27:47
    Sloane 18:28Rx
    Ronnie 31:16

    Reply

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