Thursday 08/18/2016

Announcement: We will be having a beach workout Saturday, August 27th. More details to follow.

Level 1

Tabata :20/:10 x 16 (Alternating)
Handstand Hold *Nose to Wall
Hollow Rock
+
5 Rounds
250M Row
5 Wall Walks
100′ Bear Crawl
200M Run
50 Double Unders
Post time.

Level 2

AMRAP in 10 Minutes
Alternating TGU’s *Choose load
*Perform these slow…more for stability work on each position for shoulders and core
+
3 Rounds
100′ Handstand Walk
30 Toes to Bar
100′ Bear Crawl
30 GHD Hip Extensions
100 Double Unders
Post time.

7 comments

  • Paul 18 Aug ’16

    5:15
    L1
    Diana 36:02
    Michael 37:04
    Erica S. 45:52
    Mike S. 46:15
    Delilah 45:38
    Paul 35:46 Rx
    L2
    Jennifer 39:12
    Cathy 37:56
    Newman 41:38 Rx Plus Heavy ass rope
    Jake 40:00ish

    Reply
  • Tina 18 Aug ’16

    8am
    L1
    Cheryl 28:04
    Stroup 36:26Rx
    Lina 26:06Rx
    Troy 26:13 3rnds
    Ed A 28:56Rx
    Tina 30:58 nod
    L2
    Lauren 46:55Rx
    Alex 42:04Rx

    Reply
  • Paul 18 Aug ’16

    9am
    L1
    Susan 25:58 Rx
    Tiffany 30:35 Rx
    Amber 34:10
    Anthony 36:03
    Katelyn 33:25
    Alex G. 36:17 4 Rds.
    Brittany G. 35:39
    Scotty 34:10

    Reply
  • Joe 18 Aug ’16

    12pm
    L1
    Brittany 29:09 Rx
    Brian 22:39 3 rnds

    Reply
  • Tina 18 Aug ’16

    4pm
    L1
    Carrie 39:57
    Lorraine 33:14 4rnds
    Nicole 38:59
    Dylan 35:16
    Andy 20:41 2rnds
    Pat 36:52Rx
    L2
    Lindsey 51:06Rx
    Trapp 28:03Rx zues
    Dalton 52:09Rx zues
    Terry 32:04Rx zues

    Reply
  • Tina 18 Aug ’16

    5pm
    L1
    John N 26:54Rx
    Ronnie 32:00 3 rnds
    Rachel 32:15
    Morgen 43:51
    Tommy 47:00
    Jim 35:18
    Ivette 36:17
    Tasha 36:19
    Sam E 32:28
    Chris B 37:00 zeus
    Severen 39:47
    Tim R 35:10Rx
    Dave M 31:05Rx
    L2
    Jeff W 34:33Rx
    Jeff S 39:43Rx
    Ira 42:12

    Reply
  • Tina 18 Aug ’16

    6pm
    L1
    Tristan 33:26
    Chez 37:45
    Warren 48:41Rx
    Cami 32:07
    Mike N 31:27
    Joe V 40:43
    Clara 39:52

    Reply

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