Workout: Friday 08/05/2016

Today will be Aileen Rodriguez’s last day at CFEC…she is moving to New York next week for college. Please come workout with her an noon tomorrow to wish her good luck on life’s next adventure!

Also, please come support our CFEC athletes who will be competing in the Battle at the Barracks VII this Saturday! Milly, Trapp, Brittany and Jake will appreciate our support!

Level 1

Partner Workout

800M Run with Sandbag 70/50# (Together)
75 Supine Body Rows
100 Push Ups
125 Back Squats 95/65#
150 Sit Ups
*1 person works, 1 person rests.
Post time.

Level 2

Partner Workout

*1 Person works, 1 person rests

2 Rounds (Each person carries and pushes the sled twice)
200M Overhead Barbell Carry 135/95#
Max Distance Low Sled Push 90# (60’= 1 trip)
*While partner carries, other does sled push until partner gets back.
+
45 Muscle Ups
90 Thrusters 135/95#
+
2 Rounds (Each person carries and pushes the sled twice)
200M Overhead Barbell Carry 135/95#
Max Distance Low Sled Push 90#
Post time and trips on the sled (60’= 1 trip).

6 comments

  • Paul 5 Aug ’16

    5:15
    L1
    Barbara / Delilah 30:46 Rx
    Monica / Amadi 22:51 Rx
    Jesse / Tyler H. 27:47 Rx
    Cathy / Paul 20:01 Rx
    L2
    Tesh / Tim D. 67:54 /34 Rx
    Sean Rx / jake 47:26

    Reply
  • Teshina DeBoer 5 Aug ’16

    8am
    L1
    Andrea/Claudia 25:28Rx
    Lina/Briley 19:14Rx
    Jill/Michael 27:20
    Scott/Walt 26:30 mod
    Travis/Alex Rx 20:37
    Tina/Roselynn 32:00Rx

    Reply
  • Teshina DeBoer 5 Aug ’16

    9am
    L1
    Alex/Shannon 38:30
    Katelyn/Teshina 27:22Rx

    Reply
  • Teshina DeBoer 5 Aug ’16

    12pm
    L1
    Cheryl/Brooke 30:31
    Carissa/Aileen 25:43Rx
    Sam/Brian T. 25:25Rx
    Trinity 25:25
    L2
    JoJo/Christian 69:18Rx/sleds ?
    Kawa Rx/Josh 88:57/16

    Reply
    • Jojo 5 Aug ’16

      We did 31 sleds!

  • Tinal 5 Aug ’16

    5pm
    L1
    Jean/Chris B 25:45Rx
    Brittany G/Mac 22:50Rx
    Cami/Warren Rx 31:05
    Blake/Jeff W 26:06Rx
    Ivette/Linda Rx 34:18
    Sloane/Gary 19:42Rx
    Tommy 29:09Rx
    Ray 41:22
    Ryan/Steve O 19:46Rx
    L2
    Maddie/AnthonyRx 60:35/25

    Reply

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