Workout: Friday 08/12/2016

Level 1

E2MOM for 10 minutes
5 Front Squats *AHAP
+
1000m Row
25 Pull Ups
25 KB Swings 53#/35#
25 Box Jumps 20″
400m Run
25 Box Jumps
25 KB Swings
25 Pull Ups
1000m Row
Post load and time.

Level 2

E2MOM for 10 minutes
3 Thrusters *AHAP
+
60 Russian KB Swings 70#/53#
50 Double Unders
40 Alternating Pistols
30 Handstand Push Ups
1200m Run
30 Handstand Push Ups
40 Alternating Pistols
50 Double Unders
60 Russian KB Swings
Post load and time.

6 comments

  • Paul 12 Aug ’16

    5:15
    L1
    Erica S. 70#30:30
    Mike S. 165#/26:30 Rx
    Mike D. 85#/22:45
    Amadi 175#/19:07 RX
    Tyler H. 155#/25:15 Rx
    Jennifer 95#/29:00 Rx
    Paul 185#/21:13 Rx
    L2
    Heaher 145#/24:36 Rx
    Jake 195#/24:46 Rx
    Newman 175#/24:50

    Reply
  • Teshina DeBoer 12 Aug ’16

    8am
    L1
    Tina 125#/33:00Rx
    Tiffany 75#/27:13Rx
    Katie 85#/26:06
    Roselynn 85#/23;17 mod
    Madison 85#/20:14 mod
    Lisa 125#/25;30Rx
    Emily C. 75#/24:26
    Ed A. 185#/20:29Rx
    L2
    Jeff S. 205#/37:18Rx
    Lauren 115#/26:43Rx

    Reply
  • Teshina DeBoer 12 Aug ’16

    9am
    L1
    Troy 165#/25:10Rx
    Shannon 85#/27:21
    Katelyn 85#/27:05
    Ed M. 135#/23:30Rx
    Monica 115#/–
    L2
    Alex 185#/28:59Rx
    Chris B. 195#/37:25Rx *Zeus
    Monica –/23:19 mod

    Reply
  • Teshina DeBoer 12 Aug ’16

    12pm
    L1
    Sam 165#/23:17Rx
    Jeff J. 155#/32:07
    Blake 205#/30:22Rx 24″
    Brian T. 215#/22:45Rx
    Danielle 145#/18:59Rx
    Susan 95#/29:00Rx
    L2
    Christian 185#/27:07Rx 1 mile
    Steve-O 185#/30:39Rx
    Brian K. 175#/31:56Rx
    Briley 115#/26:24Rx 1 mile
    JoJo –/21;39 mod
    Anthony 175#/27:50Rx

    Reply
  • Paul 12 Aug ’16

    5:00
    L1
    Tommy 155# PR/35:11 Rx
    Jean 135#/31:27 Rx
    Morgen 70#/36:49
    Cami 90#/23:26 RX
    Warren 165#/27:01 RX
    Carrie 120#/23:29 RX
    Sonya 60#/33:00
    Brittany G. 105#/30:20
    Gary 175#/21:54 Rx
    Brooke 60#/27:10
    Ray-/35:00
    L2
    Dave M. 145#/27:42 Rx
    Ira 205# PR/39:37
    Terry 165#/22:08 RX
    Trapp 165#/28:16 Rx 1mi.

    Reply
  • Paul 12 Aug ’16

    5:00
    L1
    Tommy 155# PR/35:11 Rx
    Jean 135#/31:27 Rx
    Morgen 70#/36:49
    Cami 90#/23:26 RX
    Warren 165#/27:01 RX
    Carrie 120#/23:29 RX
    Sonya 60#/33:00
    Brittany G. 105#/30:20
    Gary 175#/21:54 Rx
    Brooke 60#/27:10
    Ray-/35:00
    L2
    Dave M. 145#/27:42 Rx
    Ira 205# PR/39:37
    Terry 165#/22:08 RX
    Trapp 165#/28:16 Rx 1mi.

    Reply

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