NOTICE: This Saturday’s classes will be held at Coronado beach, near the main lifeguard tower. There will be works at 8 and 9 Saturday morning. Come join in on these fun workouts.
This workout is dedicated the memory of San Diego Police Officer Jonathan “JD” De Guzman. “JD” was killed in the line of duty last month.
In Teams of 2
P1 800m Run
P2 50 Wall Ball 20#/14#
50 Alternating Burpees (p1 and P2)
50 Pull Ups (Split)
P1 Runs 800m, P2 does 50 Wall Ball. When both partners finish their exercises, they will alternate doing Burpees. After that, they will split the Pull Ups as desired. Once the Pull Ups are finished, the partner that ran will do Wall Ball and the partner that did the Wall Balls will run 800m.
The San Diego Police Officer’s Association has established a fund for Officer De Guzman’s family. Donations can be mailed to: San Diego Police Officer’s Association, 8388 Vickers Street, San Diego, CA, 92111. Checks can be made payable to the San Diego Police Officer’s Association (SDPOA). Please write “Officer Jonathan De Guzman” in the memo line. All Donations will go directly to the family. The SDPOA is also accepting online donations. Please, indicate “Officer Jonathan De Guzman” in the notes of your donation. You can do so through the SDPOA at: http://www.sdpoa.org/about-widows-orphans-fund/