Workout: Monday 08/08/2016

Level 1

EMOM for 10 minutes
1 Deadlift + 1 Squat Clean + 1 Push Jerk
+
5 – 10 – 15 – 10 – 5 reps of:
Power Cleans 95#/65#
Bent Over Rows
Knees to Elbows
Hand Release Push Ups
Post load and time.

Level 2

EMOM for 10 minutes
1 Deadlift + 1 Power Clean + 1 Hang Squat Clean + 1 Jerk
+
With the clock set to Beep every 1:15, Run 200m for 10 Intervals
+
With the clock set to Beep every 2:15, Run 400m for 4 Intervals
Post load and Rx or intervals completed within the time limit.

Barbell Club

Find 20 RM for Back Squats
+
Weighted Strict Pull Ups 3,3,3,3,3
Post loads.

CrossFit Old School

50 Double Unders
50 GHD Sit Ups
50 Russian KB Swings 53#/35#
50 Push Ups
50 GHD Hip Extensions
50 Overhead Walking Lunges 45#/35#
50 Double Unders
Post time.

7 comments

  • Paul 8 Aug ’16

    5:15
    L1
    Carolyn 105#/17:44
    Delilah 75#/19:02
    Michael 135#/15:08 Rx
    Chris F. 155#/15:46 Rx
    Jeff M. 145#/16:17
    Erica S. 65#/16:44
    Cathy 65#/16:14 Rx
    Vince 155#/12:51 Rx
    Monica 105#/15:21 Rx
    Newman 205#/8:23 Rx
    Paul 175#/11:19 Rx
    L2
    Amadi 150#/Rx/Rx
    Tim R. 165#/Rx/Rx
    Barbara 95#/Rx/Rx

    Reply
  • Teshina DeBoer 8 Aug ’16

    8am
    L1
    TIm S. –/15:56Rx
    Madison 95#/13:59Rx
    Alex 205#/8:47Rx
    Walt 135#/12:36Rx
    Danielle 105#/10:25Rx
    Lauren 155#/12;20Rx
    Ed A .205#/11:38Rx
    CFOS Felica 13:10Rx
    L2
    TIm S. 155#/–
    Briley 135#/Rx all
    Heather 165#/Rx all
    Dave M. 185#/Rx all

    Reply
  • Teshina DeBoer 8 Aug ’16

    9am
    L1
    Nico 105#/19:50Rx
    Troy 155#/15;55Rx
    Tina 110#/16;25Rx
    Amber 45#/14:51
    Kaylie 65#/14:51
    Linda 95#/16:50Rx
    Anthony F. 105#/19:02
    CFOS
    Briley 10:34Rx
    Heather 11:23Rx
    Barbara 17:13Rx

    Reply
  • Teshina DeBoer 8 Aug ’16

    12pm
    L1
    Mike 65#/15:11
    Blake 215#/12;16Rx
    Brittany 120#/–
    Josh 195#/–
    Ray 75#/25:29Rx
    Sam 155#/12;42Rx
    Brian T. 205#/12:08Rx
    John N. 210#/7:51Rx
    CFOS
    Tina 16:14Rx
    Anthony F. 17:40
    Kaylie 10:50
    Amber 10:50
    Brittany 12;38Rx
    Josh 13:01Rx

    Reply
  • Teshina DeBoer 8 Aug ’16

    4pm
    L1
    Pat 175#/15:13Rx
    Jean 115#/18:35Rx
    Chris B. 225#/10:49Rx
    Brooke 50#/20:06
    Travis 145#/15:45
    Dylan 165#/13:53Rx
    Adam 155#/–
    Jimmy 225#/14:54Rx
    Matt 225#/21:30Rx
    Sara 55#/22:26
    L2
    Trapp 190#/Rx all
    Anthony 205#/Rx all
    Tyler –/Rx all
    CFOS
    Susan 14:29Rx
    Adam 18:18

    Reply
  • Teshina DeBoer 8 Aug ’16

    5pm
    L1
    Tommy 95#/15:58Rx
    Summer 85#/21:44
    Scott 145#/13:56Rx
    Wendi 325#/6:12Rx 135#
    Jeria 85#/20:10Rx
    Morgen 75#/28:53
    L2
    Dalton 190#/Rx all
    Mac 135#/Rx all
    Jeff W. 205#/Rx all
    Steve-O 195#/Rx all
    Ira 225#/Rx/2
    CFOS
    Jean 29:24Rx
    Alex 17:27Rx
    Tasha 17:24Rx
    Chris B. 15:52Rx

    Reply
  • Teshina DeBoer 8 Aug ’16

    6pm
    L1
    Joe 215#/13:30Rx
    Mike 165#/19:38
    Shannon 75#/18:53
    Alberto 160#/15:46Rx
    Brent 195#/12;50Rx
    Gary 155#/13:01Rx
    Troy 165#/9:00 (3.5 rds 115#)
    Carrie 105#/16:21Rx
    Terry 185#/10:50Rx
    Monica 100#/19:18Rx
    Christian 225#/9:05Rx
    L2 Brittany 105#/–
    CFOS
    Trapp 12;58Rx Zeus/20#/70#/25#
    Brittany 14:15
    Dalton 15:38Rx Zeus/20#/70#/25#
    Mac 17:28Rx

    Reply

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