Workout: Saturday 08/13/2016

Level 1:

30-20-10

Toes To Bar
Wall Ball 20#/14#

-Rest 5 Minutes-

30-20-10

Burpees
Wall Ball

-Post Time Minus 5 Minutes.

Level 2:

5 Rounds
21 Wall Ball 30#/20#
15 Burpees
9 Deadlift 225#/155#

-Post Time.

2 comments

  • Tyler Rodems 13 Aug ’16

    8am
    L1
    Monica 25:11
    Andrea 18:22 Rx
    Shannon 24:46 Rx
    Gabby 27:56 Rx
    Jason 24:10
    Tim 23:58 Rx
    Carolyn 16:40 MOD
    Dalila 26:57
    Troy 22:56 Rx
    L2
    Jeff S. 33:23 Rx
    Sloane 19:12 Rx
    Brittany 27:03 Rx

    Reply
  • Tyler Rodems 13 Aug ’16

    9am
    L1
    Terry 14:43 Rx
    Jim 22:45
    Tina 23:09 Rx
    Jill 23:09 10# WB
    Michael 18:36 MOD
    Ray 28:29 MOD
    L2
    Linda 30:33 14# WB
    Anthony 31:50 115# DL
    Carrie M. 31:15 115# DL

    Reply

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