Workout: Saturday 08/20/2016

Announcements

Please come support your fellow CFEC athletes who are competing in the SoCal Fitness Classic today at Francis Parker School: Trapp, Alex, Sean, Jimmy, and Christian!

We will be having a beach workout Saturday, August 27th at 8 am at Coronado beach (by the volleyball nets).

5 Rounds
7 Reps of unbroken Bear Complex 95/65#
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
*Bar can not rest on the ground between reps
14 Burpee Box Jumps 24/20″
14 Russian Twists 20/14# R+L=1
200m Run with Med Ball

Post Time

2 comments

  • Terry 20 Aug ’16

    8:00

    Gary 35:50 Rx
    Lisa 32:23 Rx
    Barbara 27:06 4RDS
    Carolyn 37:47 Rx
    Emily 29:39 Rx
    Emily C 43:52
    Rick 37:00 4 RDS
    Matt 42:20 4 RDS
    Madison 27:50
    Deliliah 40:38 4 RDS
    Jason 32:10

    9:00

    Tina 36:45 Rx
    Tasha 37:55
    Jeff 36:00Rx 30#wb 1rd @115
    Anthony 52:53
    Troy 39:15 Rx 3RDS @105
    Shannon 39:20 4 RDS
    Michael 34:28 MOD
    Carissa 22:50 4 RDS
    Monica 18:00 2 RDS
    Dalton 23:22 3 RDS 30#wb

    Reply
  • Terry 20 Aug ’16

    Terry 29:49 Rx
    Carrie 31:11 Rx

    Reply

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