Workout: Thursday 08/11/2016

Level 1

21 – 18 – 15 – 12 – 9 – 6 – 3 reps of:
SDLHP 75#/55#
Push Jerk
+
800m Run
+
5 Rounds
25 Sit Ups
10 Push Ups
Post time.

Level 2

5 Rounds
200m Sandbag Run 70#/50#
12 Sandbag Power Cleans
10 Sandbag Shoulder to Overhead
8 Sandbag TGU’s
Post time.

Barbell Club

Deadlift 8,8,8,8,8
+
Weighted Bar Dip 1,1,1,1,1,1
Post loads.

6 comments

  • Paul 11 Aug ’16

    5:15
    L1
    Claudia 28:29 Rx
    Carolyn 20:31 Rx
    Cathy 29:06 Rx
    Barbara 25:46 Rx
    Jennifer 29:54 Rx
    Delilah 38:31 Rx
    Erica S. 39:02 Mod.
    Michael 23:24 Mod.
    Mike S. 31:06 Rx
    Tyler H. 27:06 Rx
    Vince 21:58 Rx
    Chris F. 28:24 Rx
    Paul 19:22 Rx
    BBC
    Jake 315#/132#

    Reply
  • Paul 11 Aug ’16

    8:00
    L1
    Cheryl 27:50
    Madison 23:10 Rx
    Jill 30:38 Rx
    Travis 21:09 Rx
    Troy 19:00
    Alex 17:34 Rx
    ED A. 20:24 Rx
    Linda 27:40 Rx
    Jeff S. 24:48 Rx
    Monica 23:11 Rx
    Gaby 23:55 Rx
    Stroup 25:57 RX
    L2
    Dave M. 24:38 Rx
    Josh 25:57 RX
    Tim S. 32:40 RX

    Reply
  • Paul 11 Aug ’16

    9:00
    L1
    Mike D. 40:45 Rx
    Amanda 34:07 Rx
    Alex G. 32:17 Rx
    Anthony 34:04 Rx
    Jesse 27:26 Rx

    Reply
  • Tyler Rodems 11 Aug ’16

    12pm
    L1
    Brian T. 22:36 Rx
    Jeff 33:01 Rx
    Wendi 28:26 Rx
    Sam 23:30 Rx
    L2
    Briley 24:07 Rx
    Mac 27:15 Rx

    Reply
  • Tina 11 Aug ’16

    4pm
    L1
    Brian I 35:36
    Rich G 49:43Rx
    Troy 21:47Rx
    Sara 30:55
    Sonya 31:17
    Pat 28:08Rx
    Dylan 24:36Rx
    L2
    Trapp 23:17Rx
    Heather 22:10Rx
    Terry 24:20Rx

    5pm
    L1
    Rachel 27:10
    Ronnie 35:40
    Kyle 29:15 mod
    Warren 23:40Rx
    Jean 30:35Rx
    Lisa 28:34Rx
    Ivette 34:20
    Cami 32:42
    Jeria 33:00Rx
    L2
    Chris B 23:03Rx
    Sean 17:08Rx
    Steve O 26:36Rx

    Reply
  • Tina 11 Aug ’16

    6pm
    L1
    Tommy 27:48Rx
    Carrie 27:21Rx
    Nico 29:04
    Alberto25:19Rx
    L2
    Dalton 18:06Rx
    Brent 22:50Rx

    Reply

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