Workout: Thursday 08/25/2016

NOTICE: This Friday CFEC will be partaking in a county wide workout to honor fallen San Diego Police Department officer Jonathon “JD” De Guzman, who was killed in the line of duty last month. We will be accepting donations for his family in a large donation jar at the front desk. Friday is “Bring a Friend for Free,” so, bring a friend and help honor one of SD’s finest in this partner workout.
Also, Saturday’s class is a beach workout in Coronado. It will be held by the main lifeguard tower. Make sure you attend one of the most fun filled workouts we have every year.

Level 1

800m Run
50 Double Unders
40 Squats
30 Sit Ups
600m Run
30 Double Unders
50 Squats
40 Sit Ups
400m Run
40 Double Unders
30 Squats
50 Sit Ups
Post time.

Level 2

200m Run X 6 on the 1:15
– Rest 3 minutes –
400m Run X 4 on the 2:15
– Rest 5 minutes –
800m Run X 2 on the 4:15
Post Rx or cycles completed.

CrossFit Old School

5 Rounds
250m Row
10 Squat Clean Thrusters 95#/65#
20 Sit Ups
Post time.

7 comments

  • Paul 25 Aug ’16

    5:15
    L1
    Carolyn 26:17
    Chris F. 29:08 Rx
    Erika 26:32
    Erica S. 33:13
    Cathy 23:28 Rx
    Paul 21:45 Rx
    L2
    Milly Rx
    CF OS
    Rose 28:16 Rx
    Rob 25:29 Rx
    Shelly 28:47 RX
    Josh 17:39 Rx
    Vince 20:24 Rx

    Reply
  • Paul 25 Aug ’16

    8:00
    L1
    Stroup 25:36
    Alex 19:00 Rx
    Ed A. 17:43 Rx
    Linda 21:04 Rx
    Sami 20:47 Rx
    Tina 21:00 Rx

    Reply
  • Paul 25 Aug ’16

    9:00
    L1
    Kaylie 23:20
    Anthony F. 25:29
    Tiffany 20:27 Rx
    Rick 30:00
    L2
    Monica Rx

    Reply
  • Tyler Rodems 25 Aug ’16

    12pm
    L1
    John N. 16:21 Rx
    Brittany 20:21 Rx
    Susan 21:37 Rx
    Sam 22:45 Rx
    Wendi 27:10 Rx
    Christina 30:05 Rx

    Reply
  • Tina 25 Aug ’16

    4pm
    L1
    Pat 22:21Rx
    Nicole 29:32Rx
    Amy 30:33
    Tina H 27:50Rx
    Lorraine 32:30
    Sonya 33:17Rx
    L2
    Trapp Rx
    Terry Rx
    CFOS
    Dylan 18:13Rx

    Reply
  • Paul 25 Aug ’16

    5pm
    L1
    Jeria 25:31Rx
    Dave M 21:55Rx
    Steve O 19:33Rx
    Jeff S 22:06Rx
    Ira 41:36 Rx Kronos
    Ivette 27:28
    Newman 18:04 Rx Kronos/Hades/Zeus
    Brent 19:55 Rx Zeus
    Jimmy 33:15 Rx GHD
    CF OS
    Chris B. 18:02 Rx
    Jean 23:27 Rx

    Reply
  • Tina 25 Aug ’16

    6pm
    L1
    Joe V 23:50
    Gaby 19:46
    Mac 19:30
    Gary 16:21Rx
    Michael 20:40
    Shane 23:39Rx
    Heather 18:15Rx
    L2
    Heather Rx
    CFOS
    Terry 20:52Rx
    Carrie 21:31Rx

    Reply

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