Workout: Thursday 09/01/2016

Announcement: The last class on Monday, September 5th will be at noon.

Level 1

Tabata :20/:10 x 8
Rest 1 Minute Between Exercises
Wall Ball 20#@10’/14#@9′
Toes to Bar
Burpees
Double Unders
Calorie Row
Post one total number of reps.

Level 2

AMRAP in 30 Minutes
30 Calories Airdyne
2 Rope Climbs
50 Double Unders
30 Ball Slams 30/20#
Post total number of reps.

Barbell Club

EMOM for 15 Minutes
1 Snatch off the Blocks @ mid thigh *AHAP with good technique
+
5,5,5,5,5 Bench Press *AHAP
Post loads.

7 comments

  • Paul 1 Sep ’16

    5:15
    L1
    Rose 202 Rx
    Erika 249
    Milly 363 Rx
    Carolyn 277
    Cathy 315 Rx
    Josh 399 Rx
    Rob 222 Rx
    Mike S. 280
    Mike D. 239
    8
    L2
    Barbara 225 Rx
    Vince 338 Rx
    Newman 459 Rx
    Paul 306 Rx

    Reply
  • Paul 1 Sep ’16

    8:00
    L1
    Linda 355 Rx
    Susan 392 Rx
    Travis 296
    April 297
    Jesse 331 Rx
    L2
    Tim S. 254
    Alex 478 Rx

    Reply
  • Paul 1 Sep ’16

    9:00
    L1
    Shannon 280
    Kaylie 229
    Scotty 369 Rx
    Tina 346 Rx
    Amber 231
    Sami 350 Rx

    Reply
  • Joe 1 Sep ’16

    12:00
    L1
    Ed 439 Rx
    Sam 333 Rx
    Tasha 290 Rx
    Court 254 Rx
    JoJo 531 Rx
    Lindsey 301 Rx

    Reply
  • Paul 1 Sep ’16

    4pm
    L1
    Gabby 177
    Jim 280
    Troy 331Rx
    Nicole 165
    Tina H 304Rx
    Warren 309Rx
    Wendi 277
    Christina G 234Rx 18#
    Lorraine 224
    Sonya 176
    Dylan 261Rx
    Brooke 186
    Matt 333Rx
    Jeff S 442 mod
    L2
    Jeff W 478Rx zeus
    Jimmy 248Rx zeus
    Trapp 398Rx zeus
    Briley 338Rx

    Reply
  • Paul 1 Sep ’16

    5:00
    L1
    Claudia 266 Rx
    Rachel 260
    Ronnie 247
    Briley 492 Rx
    Trapp 393 Rx Zeus
    Chris B. 302 Rx
    Severen 287
    Alex G. 326 Rx
    Pat 339 Rx
    Tommy 303
    L2
    Terry 427 Rx Zeus
    Christian 418 Rx
    Ira 204 Rx
    Brent 479 Rx

    Reply
  • Tina 1 Sep ’16

    6pm
    L1
    Shelly 253
    Brittany K 303Rx
    Nico 211
    Barbara 235Rx
    Elizabeth 264Rx
    Michael 277
    Joe V 276
    Clara 294
    L2
    Dalton 402Rx
    Dave M 388Rx

    Reply

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