Workout: Tuesday 08/02/2016

Level 1

800M Run
+
10-1,9-2,8-3,7-4,6-5…1-10 Reps of
Pull Ups
Burpees
+
800M Run
+
10-1,9-2,8-3,7-4,6-5…1-10 Reps of
KB Swings 53/35#
Box Jumps 24/20″
Post time.

Level 2

200M Farmer’s Walk 2@70#/2@53#
50 Sandbag Ground to Shoulder 70/50#
200M Farmer’s Walk
50 Chest to Bar Pull Ups
200M Farmer’s Walk
50 GHD Sit Ups
200M Farmer’s Walk
50 Ring Push Ups
Post time.

Crossfit Old School

AMRAP in 20 Minutes
500M Row
15 Power Snatches 75/55#
30 Double Unders
Post total rounds plus reps.

10 comments

  • Ray 1 Aug ’16

    The Lunch Time Crew…Larry, Moe and Curly.

    Reply
    • Paul 2 Aug ’16

      That’s funny.

  • Paul 2 Aug ’16

    5:15
    L1
    Jennifer 30:33 Rx
    Carolyn 35:22
    Barbara 31:57 Rx
    DElilah 46:30
    Rob 28:55 Rx
    Newman 22:14 Rx
    Paul 25:49 Rx
    L2
    Jake 31:32 Rx
    Sean 23:24 Rx
    Amadi 30:36 Rx
    Jusilla 35:20 Rx 70# SB
    Tim D. 36:38 Rx 100# SB
    Teshina 34:37 Rx 70# SB
    Milly 34:55 RX

    Reply
  • Tina 2 Aug ’16

    8am
    L1
    Claudia 36:06Rx
    Tiffany 30:30Rx
    Tina 31:29Rx
    Sabrina 36:28
    Kyle 33:05
    Jesse 25:25Rx
    Katie 37:45
    Roselyn 36:13Rx
    L2
    Tim S 41:45
    Anthony 30:00Rx
    Alex 27:42Rx
    Briley 37:10Rx
    Lauren 40:57Rx

    Reply
  • Paul 2 Aug ’16

    9:00
    L1
    Katelyn 32:57
    Cami 33:05
    Travis 33:40
    Alex G. 27:57 Mod.
    Monica 27:40 Rx
    CF OS
    Briley 3 Rx

    Reply
  • Joe 2 Aug ’16

    12:00
    L1
    Lina 24:38 Rx
    Sonya 47:11
    Sam 28:37 Rx
    Matt 45:29
    Brian 35:25
    Ray 36:20
    L2
    Mac 25:00 Partial
    Christian 28:55 Rx
    Josh 33:25 Rx
    Cfos
    Aileen 4 Rx
    Susan 4 mod

    Reply
  • Tina 2 Aug ’16

    4pm
    L1
    Brian I 36:35
    Christina G 36:45Rx
    Sara 26:50
    Ryan 31:02Rx
    Pat 32:44Rx
    Warren 30:06Rx
    L2
    Jimmy 27:38
    Terry 30:11Rx
    Trapp 22:12Rx
    CFOS
    Dylan 3 + 6sn Rx

    Reply
  • Tina 2 Aug ’16

    5pm
    L1
    Elizabeth 38:22Rx
    Rachel 32:14
    Ronnie 47:00
    Scotty 28:57
    Monica S 33:01Rx
    Mark 48:18Rx
    Rd M 20:00
    Ivette 32:50
    Gaby 29:57
    Jeria 39:02Rx
    Morgen 43:00
    Maddie 28:10
    L2
    Jeff W 28:52Rx
    Chris B 36:40Rx
    Steve O 32:30Rx
    Jean 63:09Rx
    Carrie 48:56Rx
    Ira 76:15Rx 100#
    Dalton 27:07Rx
    Tim R 41:29Rx

    Reply
  • Tina 2 Aug ’16

    6pm
    L1
    Tommy 44:14Rx
    Shannon 42:58
    Troy 39:19
    Michael 28:36
    Clara 34:00
    Joe V 35:45Rx
    L2
    Gary 31:50Rx
    Brittany G 38:00
    CFOS
    Brent 4 + 15 sn Rx

    Reply
  • Em Davis 3 Aug ’16

    Emily 25:17Rx

    Reply

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