Workout: Tuesday 08/09/2016

Level 1

30 minute clok
EMOM for 10 minutes
5 Thrusters 75#/55#
5 Burpees
+
EMOM for 10 minutes
Odd: 10 Calories on Rower
Even: 15 KB Swings 53#/35#
+
EMOM for 10 minutes
3 Power Snatches 95#/65#
3 Overhead Squats
Post Rx or not for each EMOM.

Level 2

30 minute clock

EMOM for 10 minutes
Odd: 15 Calories on Rower (W – 12)
Even: 15 Burpees (W- 10)
+
EMOM for 10 minutes
5 Thrusters 75#/55#
5 Pull Ups
5 Burpees
+
EMOM for 10 minutes
2 Power Cleans 185#/135#
2 Front Squats
2 Jerks
Post Rx or not for each EMOM
*Courtesy Ben Bergeron

7 comments

  • Paul 9 Aug ’16

    5:15
    L1
    Carolyn Rx/Rx/C
    Chris F. C/C/C
    Erica S. C/C/C
    Mike S. C/C/C
    Delilah C/C/C
    Paul Rx/Rx/C
    L2
    Amadi Rx/C/C
    Jake C/C/C

    Reply
  • Paul 9 Aug ’16

    8:00
    L1
    Andrea Rx/Rx/Rx
    Monica Rx/C/C
    Tim S. Rx/Rx/C
    Josh Rx/RX/RX
    Dave M. Rx/Rx/Rx
    Travis C/C/C
    Vince Rx/Rx/C
    Troy C/C/C
    Ed A. Rx/Rx/RX
    Roselynn C/C/-
    L2
    Alex RX/-/-
    Briley Rx/Rx/C

    Reply
  • Paul 9 Aug ’16

    9:00
    L1
    Amber C/C/C
    Alex G. C/Rx/Rx
    Tina Rx/Rx/RX

    Reply
  • Joe 9 Aug ’16

    12:00
    L1
    Brian Rx/Rx/Rx
    Sam Rx/Rx/C
    Tim C/C/C
    Ray C/C/C Mod
    Brittany Rx/Rx/C
    Lina Rx/Rx/—
    Mac Rx/C/C
    Christian Rx(95#)/Rx/Rx

    Reply
  • Paul 9 Aug ’16

    4:00
    L1
    Rich C/C/C
    Warren C/C/C
    Wendi Rx/C/Rx
    Brian I. C/C/C
    Alex Rx/Rx/Rx
    Dylan Rx/Rx/C
    Cami C/Rx/C
    Matt C/Rx/Rx
    Jimmy Rx/Rx/C
    Pat C/C/C
    Susan C/C/C
    L2
    Trapp Rx/C/C
    Newman Rx/C/C

    Reply
  • Tina 9 Aug ’16

    5:00
    L1
    Summer C/C/C
    Rachel C/C/C
    Ivette C/C/C
    Ed M C/C/C
    Jean C/C/C
    Jeria Rx/C/C
    Chris B Rx/Rx/Rx
    Felica C/C/C
    Tiffant Rx/C/C
    L2
    Jeff W C/C/C
    Anthony C/C/C
    Ira C/C/C
    Steve O Rx/C/C

    Reply
  • Tina 9 Aug ’16

    6pm
    L1
    Carrie Rx/C/C
    Shannon C/C/C
    Micheal C/C/C
    Troy C/C/C
    Monica S Rx/C/C
    Gary Rx/Rx/C
    Sloane Rx/Rx/Rx
    Trapp Rx/Rx/Rx
    Alberto Rx/Rx/C
    Brent Rx/Rx/Rx

    Reply

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