Workout: Tuesday 08/23/2016

NOTICE: This Friday CFEC will be partaking in a county wide workout to honor fallen San Diego Police Department officer Jonathon “JD” De Guzman, who was killed in the line of duty last month. We will be accepting donations for his family in a large donation jar at the front desk. Friday is “Bring a Friend for Free,” so, bring a friend and help honor one of SD’s finest in this partner workout.
Also, Saturday’s class is a beach workout in Coronado. It will be held by the main lifeguard tower. Make sure you attend one of the most fun filled workouts we have every year.

Level 1

3 Rounds
400m Run
20 GHD Sit Ups
20 Push Ups
+
100 Double Unders
100 KB Swings 53#/35#
100 Double Unders
Post time.

Level 2

5 Rounds
2 Rope Climbs
5 D Ball Grounds to Shoulder 150#/100#
30 Unbroken Double Unders w/Zues Rope
Post time.

CrossFit Old School

1 Mile Run
35 Press 75#/55#
25 Push Press 95#/65#
15 Push Jerks 115#/75#
Post time.

7 comments

  • Paul 23 Aug ’16

    5:15
    L1
    Delilah 41:32 Rx
    Carolyn 29:25
    Erika 33:53
    Jeremiah 34:50
    Rob 32:31
    Vince 29:41 Rx
    Amadi 25:59 Rx 44#
    Cathy 31:05
    Paul 27:55 Rx
    L2
    Milly 42:03 3 GTS per Rd
    Barbara 41:39
    Josh 35:03 3 Rds.
    CF OS
    Rose 23:53 Rx

    Reply
  • Paul 23 Aug ’16

    8:00
    L1
    Heather 23:26 Rx
    Andrea 23:10 Rx
    Alex 22:15 Rx
    Travis 28:24
    Ed A. 24:13 Rx
    Stroup 29:00
    Briley 20:56 Rx
    L2
    Tim S. 25:09
    CF OS
    Tina 20:37 Rx
    Alex 17:15 Rx

    Reply
  • Paul 23 Aug ’16

    9am
    L1
    Amanda 29:26
    Tina 31:40 Rx
    Sami 32:16
    Kyle 35:16
    Monica 26:39 Rx
    L2
    Anthony 39:25 Rx
    CF OS
    Briley 15:58 Rx

    Reply
  • Tyler Rodems 23 Aug ’16

    12pm
    L1
    Sam 34:02 Rx
    Susan 28:57 Rx
    L2
    John N. 31:19 Rx
    CFOS
    Mac 13:46 Rx
    Ray 25:52 Rx

    Reply
  • Paul 23 Aug ’16

    4:00
    L1
    Nicole 30:43
    Lorraine 37:40
    Amy 32:05
    Rich 40:00
    Pat 32:28
    Matt 41:54 Rx
    Terry 23:34 Rx Zues
    L2
    Trapp 18:39 Rx
    CF OS
    Dylan 14:29 Rx
    Rob 20:20 Rx
    Lauren 13:37 Rx
    Brian T. 14:39 Rx

    Reply
  • Tina 23 Aug ’16

    5pm
    L1
    Ivette 33:18
    Scotty 30:51
    Rick 37:27
    Wendi 33:09
    Severen 36:05
    Jesse 27:45Rx
    L2
    Ira 24:48 mod
    Christian 23:22
    Jeff W 27:25Rx
    Dalton 35:45Rx
    Jeff S 29:30
    CFOS
    Chris B 12:26Rx
    Monica 21:22Rx
    Jean 19:11Rx
    Newman 12:05Rx

    Reply
  • Tina 23 Aug ’16

    6pm
    L1
    Shannon 34:22
    Elizabeth 35:17Rx
    Mark 32:10
    Brittany G 30:33
    Michael 29:26
    Jill 34:21
    Chloe 27:15
    Wes 38:20
    Gary 26:13Rx
    Shane 30:00Rx
    Steve O 26:50Rx
    Carrie 34:29Rx
    L2
    Brent 24:52Rx
    CFOS
    Chritian 14:45Rx
    Jeff W 15:06Rx
    Shane 20:07Rx
    Jeff S no run

    Reply

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