Workout: Tuesday 08/30/2016

Level 1

1000M Row
15 Overhead Squats 75/55#
15 Pull Ups
750M Row
20 Overhead Squats
20 Pull Ups
500M Row
25 Overhead Squats
25 Pull Ups
Post time.

Level 2

1 Mile Run with Sandbag 70/50#
25 Strict Pull Ups
50 GHD Sit Ups
100 Step Ups with Sandbag (on back) 24/20″
Post time.

Barbell Club

EMOM for 15 Minutes
2 High Hang Snatches *AHAP
+
5,5,5,5,5 Deadlift with Pause for 2 counts 1″ off ground *AHAP
Post loads.

10 comments

  • Paul 30 Aug ’16

    5:15
    L1
    Chris F. 24:47 BS
    Carolyn 29:05
    Jennifer 27:00 Rx
    Erka 30:52
    Barbara 26:15 Rx
    Erica S. 28:17
    Tyler H. 27:12 Rx
    Milly 19:26 RX
    Vince 26:34 Rx
    Cathy 26:56 Rx
    Rob 25:19 RX
    Paul 21:09 Rx
    L2
    Amadi 24:12 Rx
    Josh 30:43 Rx
    Rose 33:03
    Newman 26:55 Rx

    Reply
    • John Lyons 30 Aug ’16

      John Lyons 15:24

      Adam Mikesch 17:29

      Nate Cambell 19:25

  • Amadi 30 Aug ’16

    Correction- Amadi 24:53

    Reply
  • Paul 30 Aug ’16

    8:00
    L1
    Brittany K. 26:08 Rx
    Sam E. 27:0
    43
    Ed A. 20:27 RX
    Berenice 30:24
    April 27:15
    L2
    Alex 26:28 Rx
    Briley 29:40 Rx

    Reply
  • Paul 30 Aug ’16

    9:00
    L1
    Jose 20:50 Rx
    Kyle 32:12
    Anthony F. 26:27
    Tina 24:45 Rx
    Briley 19:16 RX
    Alex 15:55 Rx
    Rick 33:50 Rx
    Amber 22:50
    Kaylie 22:52
    L2
    Monica 29:39 Rx
    Sami 24:10
    Ryan 33:54 Rx
    Anthony 31:00 Rx

    Reply
  • Joe 30 Aug ’16

    12:00
    L1
    Felica 28:49 Rx
    Matt 22:56 Rx
    Sonya 32:59
    Tina 26:17
    Amy 26:55
    Nicole 26:43
    Kevin 33:11 Rx
    Brittany 24:51 Rx
    L2
    Mac 28:39 Rx

    Reply
  • Julia 30 Aug ’16

    L1 25:14 Rx

    Reply
  • Paul 30 Aug ’16

    4:00
    L1
    Christina G. 25:44 Rx
    Sara 42:38
    Dylan 24:17 Rx
    Jimmy 22:50 RX
    Brooke 27:09
    Tiffany 21:37 Rx
    Susan 32:42 Rx
    L2
    Trapp 34:40 Rx 25# DB P/U 20# GHD
    Heather 28:21 Rx 14# GHD
    Dalton 33:33 RX 20# GHD
    Terry 27:31 Rx
    Jeff S. 30:19 Rx

    Reply
  • Paul 30 Aug ’16

    5:00
    L1
    Scotty 21:58
    Severen 20:39
    Rachel 29:15Ronnie 30:30
    Tommy 31:03
    Tasha 24:06 Rx
    Ivette 28:05
    Lisa 23:48 Rx
    Amanda 26:59
    Warren 24:54 Rx
    Cami 24:11
    Alex G. 26:02 Rx
    Jean 28:20 Rx
    Pat 23:33 Rx
    Jeria 28:05
    L2
    Chris B. 39:47 Rx
    Jeff W. 24:05 Rx
    Milly 45:36 Rx
    Ira 42:19
    Steve O 31:26Rx
    BBC
    Dalton 135#/305#

    Reply
  • Tina 30 Aug ’16

    6pm
    L1
    Shannon 31:49
    Michael 28:33
    Wes 29:20
    Elizabeth 35:54
    Alberto 25:22Rx
    L2
    Carrie 32:33
    Sloane 29:40
    Gary 31:15Rx

    Reply

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