Workout: Wednesday 08/03/2016

Level 1

EMOM for 10 Minutes
1 High Hang Power Snatch + 1 High Hang Snatch (Full Squat) *AHAP
+
AMRAP in 20 Minutes
20 Calorie Row
20 Toes to Bar
20 Alternating Dumbbell Snatch 35/25#
Post load and total reps.

Level 2

EMOM for 15 Minutes
1 Power Snatch + 1 Snatch (Full Squat) *AHAP
+
27-21-15-9 Reps of
Deadlift 225/155#
Handstand Push Ups
Post load and time.

Barbell Club

Find 5RM Front Squat. Then do 95% for 5 Reps, and 90% for 5 Reps.
+
5 x 8 Each Leg Bulgarian Split Squats
+
5 x 10 Strict Ring Dips
Post loads.

7 comments

  • Paul 3 Aug ’16

    5:15
    L1
    Delilah 40/180
    Rose 35#/140
    Jennifer 65#/201 Rx
    Erica S. 25#/186
    Mike S. 95#/225 Rx
    Matt 115#/146 Rx
    Rob 95#/220 Rx
    Amadi 110#/240 Rx
    Paul 105#/260 Rx
    L2
    Jake 145#/8:38 Rx
    Tyler H. 125#/15:10
    Sean 160#/8:38 Rx
    Tim D. 155#/18:10 Rx
    Newman 115#/14:25
    Teshina 55#/9:50 Rx 185#

    Reply
  • Teshina DeBoer 3 Aug ’16

    8am
    L1
    Monica 55#/191Rx
    Scotty 135# BP/208
    April 45#/181
    Jill 40#/182
    Felica 55#/194Rx
    Michael 95# (2 HPSN)/205
    Walt 95# (2 HPSN)/224
    L2
    Tiffany 65#/13:42 95#
    TIm S. 95#/13:45 195#/30#DB
    Alex 155#/14:50Rx
    Heather 120#/8:16Rx

    Reply
  • Teshina DeBoer 3 Aug ’16

    9am
    L1
    Lisa 55#/216Rx
    Katelyn 75# (HPCL)/210
    Mike 45#/150
    Andrea 75#/198Rx 35#
    Tina 70#/240Rx
    L2
    Jeff W. 125#/13;15Rx
    Tim R. 135#/24:03 mod

    Reply
  • Teshina DeBoer 3 Aug ’16

    12pm
    L1
    Wendi 80#/178Rx
    Sam 105#/240Rx
    Cheryl 35#/200
    Brian T. 145#/162Rx
    Blake 145#/209Rx
    Ashley 25#DB/158Rx
    Mac –/3+6 mod
    Ray 45#/106Rx
    Tom 85#/–
    Briley 95#/253Rx
    L2
    Christian 165#/10:48Rx
    Brittany 95#/–
    Tom –/11:20 “Diane”

    Reply
  • Teshina DeBoer 3 Aug ’16

    4pm
    L1
    Sara 15#/182
    Sonya 75# (HPCL)/150
    Jesse 115#/252Rx
    Morgen 55#/185
    Alex G. 85#/165Rx
    L2
    Trapp 155#/13:30Rx
    Jimmy 155#/17:52Rx
    Ira 185#/13:45
    Anthony 155#/9:41Rx
    Chris B. 145#/16:52Rx

    Reply
  • Teshina DeBoer 3 Aug ’16

    5pm
    L1
    Warren 95#/220Rx
    Cami 35#/299
    Tommy 75#/200
    Elizabeth 55#/170Rx
    Brooke 15#/255
    Carly 35#/240
    Mark 75#/155
    Rick 95#/190Rx
    Christina G. 75#/220Rx
    Sean 85#/268Rx
    Summer 45#/194 mod
    Jeria 35/15#/240 mod
    Kolten 35#/
    Jean 55#/147Rx
    L2
    Steve-O 150#/14:05Rx
    Dalton 135#/47:32Rx

    Reply
  • Teshina DeBoer 3 Aug ’16

    6pm
    L1
    Pat 105#/262Rx
    Alberto 105#/261Rx
    Shannon 45#/180
    Troy 95#/240
    Sloane –/260Rx
    Trapp –/399Rx
    L2
    Brent 155#/16:17Rx
    Milly –/24:09Rx

    Reply

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