Workout: Wednesday 08/24/2016

NOTICE: This Friday CFEC will be partaking in a county wide workout to honor fallen San Diego Police Department officer Jonathon “JD” De Guzman, who was killed in the line of duty last month. We will be accepting donations for his family in a large donation jar at the front desk. Friday is “Bring a Friend for Free,” so, bring a friend and help honor one of SD’s finest in this partner workout.
Also, Saturday’s class is a beach workout in Coronado. It will be held by the main lifeguard tower. Make sure you attend one of the most fun filled workouts we have every year.

Level 1

E2MOM for 10 minutes
5 Deadlifts *AHAP
6 Alternating Pistols
+
10 – 15 – 20 – 15 – 10
Calories on Rower
Power Snatches 75#/55#
Toes to Bar
Post load and time.

Level 2

E2MOM for 10 minutes
1 Power Clean + 1 Hang Squat Clean *AHAP
5 Strict HSPU
+
EMOM for 18 minutes
Odd: 5 Pull Ups / 10 Push Ups / 15 Squats
Even: 10 Calories on Airdyne
Post load and Rx or rounds completed.

Barbell Club

Bench Press 3,3,3,3,3 *AHAP
+
Weighted Pull Ups 3,3,3,3,3
Post loads.

7 comments

  • Paul 24 Aug ’16

    5:15
    L1
    Claudia 25:09 Rx
    Milly -/19:22 Rx
    Erika 120#/24:22
    Carolyn 165#28:41 Rx
    Chris F. 155#/22:05
    Erica S. 95#/27:23
    Mike S. 205#/29:00 Rx
    Barbara 155#/22:44 Rx
    Jennifer 155#/27:26 RX
    Amadi 255#/-
    Newman 255#/-
    Paul 225#/18:09 Rx
    L2
    Amadi -/15
    Newman -/Rx
    Rob -/13
    BBC
    Jake 235#/35#
    Rob 175#/30#

    Reply
  • Teshina DeBoer 24 Aug ’16

    8am
    L1
    Travis 245#/25:30
    Katelyn 115#/23:25 mod
    Walt 225#/23:44Rx
    L2 Alex 205#/Rx

    Reply
  • Teshina DeBoer 24 Aug ’16

    9am
    L1
    Tina 155#/20:26Rx
    Kyle 155#/28:26
    Lisa 175#/21:12Rx
    Amanda 165#/28:33Rx
    Monica 175#/24:00Rx
    L2
    Anthony 205#/Rx
    Brian K. 195#/Rx

    Reply
  • Teshina DeBoer 24 Aug ’16

    12pm
    L1
    Rick 315#/30:25Rx
    Briley 205#/17:13Rx
    Ray 225#/20:46
    Brian T. 335#/18:52Rx
    Christina 155#/23:56
    L2 Anthony F. 115#/C

    Reply
  • Teshina DeBoer 24 Aug ’16

    4pm
    L1
    Pat 205#/20:36Rx
    Nicole 115#/28:54
    Amy 155#/31:04
    Blake 315#/27:10Rx
    Elizabeth 145#/–
    Alex 155#/27:38Rx
    Lauren 155#/23:20Rx
    Tina H. 155#/29:20Rx
    Linda 165#PR/28:31Rx
    Morgen 135#/31:28
    Sonya 125#/31:54 mod
    L2
    Chris B. 185#/15
    Jimmy 245#/11
    Trapp 195#/Rx
    Ira 295#PR/10

    Reply
  • Teshina DeBoer 24 Aug ’16

    5pm
    L1
    Severen 135#/36:44
    Jeria 175#/38:42Rx
    Brittany 205#/19:04 mod
    Ed M. 235#/24;25Rx
    Mark 275#/25:36
    Brooke 85#/27:18
    Trapp –/16:55Rx
    BBC Dalton 195#/44#
    L2
    Jeff W. 205#/17
    Jeff S. 245#/Rx
    Christian 235#/16 (operator error 🙁 )
    Dave M. 215#/12 (had to leave)
    Heather 180#PR/15
    Steve-O 195#/Rx
    Terry 185#/Rx

    Reply
  • Teshina DeBoer 24 Aug ’16

    6pm
    L1
    Chez 65#/26:44
    Tristan 165#/26:00
    Troy 305#/17:21
    Shannon 115#/31;18Rx
    Gaby 110#/28:14
    Delilah 125#/25;37
    Emily C. 75#/232:15
    Mike 235#/25:39
    Joe 375#/22:00Rx 95#
    Sloane 225#/20:26Rx
    Brittany K. 175#/26:27Rx
    Farah 35#/27:00
    L2 Brent 205#/Rx

    Reply

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