Workout: Wednesday 08/31/2016

Level 1

E3MOM for 15 Minutes
8 Back Squats *AHAP
12 GHD Sit Ups
+
20 Minute Time Cap
3 Rounds
400M Run
15 SDLHP 95/65#
15 Box Jumps 20″
Post load and time.

Level 2

E3MOM for 15 Minutes
8 Deadlifts *AHAP
:20 Second L-Sit on Rings
+
20 Minute Time Cap
10-8-6-4-2 Reps of
Snatch (full squat) 135/95#
Bar Muscle Ups
Post load and time.

Barbell Club

EMOM for 15 Minutes
1 Split Jerk *AHAP
+
5,5,5,5,5 Back Squat *AHAP
Post loads.

Crossfit Old School

7 Rounds
7 Thrusters 75/55#
7 Toes to Bar
7 Burpees
Post time.

7 comments

  • Paul 31 Aug ’16

    5:15
    L1
    Erika 95#/16:47
    Carolyn 95#/14:56 Rx
    Chris F. 175#/12:06 Rx
    Barbara 95#/14:09 Rx
    Erica S. 75#/17:01
    Mike S. 200#/17:12 Rx
    Rob 190#/15:34 Rx
    Jennifer 95#/15:46
    Monica 85#/12:24 Rx
    Vince 185#/13:01 Rx
    L2
    Amadi 220#/3 Sn @ 6’s

    Reply
  • Teshina DeBoer 31 Aug ’16

    8am
    L1
    Walt 185#/14:21Rx
    Stroup 185#/13;57Rx
    Troy 215#/–
    April 85#/19:38
    Tina 125#/16:50Rx
    L2 Alex 315#/18:50 115#
    CFOS
    Sabrina 21:25
    Eric 22:44
    Tim S. 16:47Rx
    Sam E. 20:50

    Reply
  • Teshina DeBoer 31 Aug ’16

    12pm
    L1
    Tina H. 95#/14:07Rx
    Amy 95#/2rds
    Nicole 85#/16:13
    RIck 195#FS/19:22Rx
    Kevin 155#/18:27Rx
    Sam 145#/13:32Rx
    Mac 155#/10:48Rx
    Brian T. 225#/17:24Rx
    Steven 45#/–
    CFOS
    Briley 12:24Rx
    Ray 25:30 mod

    Reply
  • Tina 31 Aug ’16

    9:oo?

    Reply
  • Teshina DeBoer 31 Aug ’16

    4pm
    L1
    Christina G. 155#/14:08Rx
    Jason 85#/2rds
    Cami 85#/15:54
    Warren 195#/14:03Rx
    Morgen 55#/1+6SDLHP
    Blake 245#/13:19Rx 24″
    Pat 185#/16:58Rx
    Severen 80#/15:00
    Alex G. 135#/15:31Rx
    Alfredo 115#/17:52
    Ryan 185#/11:50Rx
    Essence 135#/17:47Rx
    L2
    Trapp 275#/14:26Rx 145#/ODB
    Chris B. 335#/6SN on 6’s
    Ira 315#/19:11
    CFOS
    Jean 23:26Rx
    Linda 15;44Rx

    Reply
  • Teshina DeBoer 31 Aug ’16

    5pm
    L1
    Jeria 115#/16:45Rx
    Tommy 185#/18:06Rx
    Ed M. 175#/13:23Rx
    Dave M. 265#/11:23Rx 20#WV
    L2
    Dalton 225#BS/3 SN on 4’s
    Jeff S. 315#/16:17Rx
    Zach 8 DBall cleans/7:53Rx

    Reply
  • Teshina DeBoer 31 Aug ’16

    6pm
    L1
    Elizabeth 85#/16:44Rx
    MIke 185#/14:55Rx
    Jill 70#/16:35
    Michael 95#DL/15:00
    Gary 175#/11:46Rx
    Rachel 65#/14:37
    Ronnie 110#/16:15
    Shannon 95#/18:32
    Wes 205#/18:49Rx
    Alberto 150#/13:31Rx
    Clara 95#/17:53
    Sloane 165#/10:47Rx
    L2
    Brent 285#/3 Bar M/U’s on 8’s
    Terry 265#/1 SN on 2’s

    Reply

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