Workout: Friday 09/02/2016

Announcement: On Monday, September 5th, the last class will be at noon.

Level 1

Partner Workout (1 Person works, 1 Person rests)

2 Rounds
800M Run (Together)
50 Hang Power Cleans 75/55#
50 Pendlay Rows
50 Front Squats
50 Push Jerks
50 Back Squats
50 Floor Press

Post time.

Level 2

Partner Workout (1 Person works, 1 Person rests)

AMRAP in 10 Minutes
30 Bench Press 135/95#
30 Calorie Row
Rest 2 Minutes
AMRAP in 10 Minutes
30 Power Clean and Jerks 135/95#
30 Synchronized Bar Facing Burpees
Rest 2 Minutes
EMOM for 10 Minutes
2 Low Sled Pushes 120/90# (1/1)

Post total reps for each and Rx or number of intervals completed.

5 comments

  • Paul 2 Sep ’16

    5:15
    L1
    Rose / Cathy 44:07 Rx
    Claudia / Jennifer 43:46 Rx
    Barbara / Rob 33:37 Rx
    Erica S. / Mike S. Rx 49:20
    Paul 28:33 Rx 1/2
    L2
    Tyler H. Newman 153/60/Rx Rx all
    Amadi / Milly 123 Rx/92 Rx /7
    JoJo / Sean 200/116/Rx Rx all
    Josh 113/51/Rx Rx all

    Reply
  • Teshina DeBoer 2 Sep ’16

    8am
    L1
    Steve A. 29:29
    Troy/Shannon 27:00 (1rd+800M)
    Ed A./Briley 27:09Rx
    Jesse/Blake 30:51Rx
    Stroup/Lisa 30:30Rx
    Walt Rx/Travis 35:10

    Reply
  • Teshina DeBoer 2 Sep ’16

    9am
    L1
    Anthony/Kyle 39:48Rx
    Ed M./Scott 35:15Rx
    Katelyn Rx/Nico 44:14
    Tina 31:50Rx
    L2 Anthony F./Kaylie 142/76/10@90/50#

    Reply
  • Teshina DeBoer 2 Sep ’16

    12pm
    L1
    Tina H./Amy 44:22Rx
    Carissa/Nicole 46:48Rx
    Court/Sam 34:52Rx
    Brian T./Kevin 37:34Rx
    Sonya 53:06
    L2 TNT 232/110/Rx Rx all

    Reply
  • Teshina DeBoer 2 Sep ’16

    5pm
    L1
    Cami/Warren 33:10Rx
    Jim/Linda 36:55Rx
    Carrie/Terry 32:10Rx
    Sloane/Maddie/Gary 31:20Rx
    Tyler/Severen 24;30 1rd
    Wes/Tommy 42:10Rx
    Joe/Clara 36:30Rx
    Christian /Jeff S. 27:49Rx
    Troy/Travis 28:58Rx
    L2
    Chris B./Jean 212Rx/74Rx/12 (Chris=10 Rx)
    Tasha/Jeff W. Rx 144/90/Rx
    Dave M. /Trapp 217Rx/115Rx/16

    Reply

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