Workout: Friday 09/23/2016

Level 1
Take 12 minutes to Find Daily 1RM for Squat Clean
+
30 Burpees
30 Wall Ball 20#/14# @ 9′
30 Calorie Row
30 Push Ups
30 Calorie Row
30 Wall Ball
30 Burpees
Post load and time.

Level 2

Take 12 minutes Find Daily 1RM for Split Jerk
+
100 Calories on Airdyne
100 Push Ups
100 Wall Ball 30#/20# @ 10′
100 Split Squat Jumps (1=1)
Partition work as desired.

5 comments

  • Paul 23 Sep ’16

    5:15
    L1
    Erika 35#/20:45
    Erica S. 70#/23:45
    Carolyn 55#/20:22 Rx
    Mike S. 150#21:08 Rx
    Chris F. 165#/19:35 Rx
    Michael 160# PC/18:03
    Delilah 80# PR/27:10 Rx
    Cathy 90#/20:03 Rx
    Vince 175#/19:28 Rx
    Rob 155#/17:54 Rx
    Tyler H. 165#/19:50 Rx
    Amadi 160# PR/-
    Adam 175#/20:19 Rx
    Rose 85#/26:19 14# @ 8′
    Jennifer 100#/21:25 Rx
    Paul 185#/15:12 Rx
    L2
    Newman 205#/29:48 Rx
    Barbara 100#/39:10 Rx
    Amadi -/29:39 Rx

    Reply
  • Teshina DeBoer 23 Sep ’16

    8am
    L1
    Tina 115#/20:01Rx
    Amy 115#/19:41
    Nicole 75#/20:32
    TIna H. 90#/20:50Rx
    Berenice 80#/29:22
    Alex 215#/–
    L2
    Alex –/23:47Rx
    Milly –/39:14Rx

    Reply
  • Teshina DeBoer 23 Sep ’16

    9am
    L1 Ed M. 175#/20:09Rx

    Reply
  • Teshina DeBoer 23 Sep ’16

    12pm
    L1
    Tyler 300#/13:07Rx
    Kevin 205#PR/16:16Rx
    Briley 155#/14;12Rx
    Wendi 125#PR/21:11Rx
    Sam 170#PR/14:39Rx
    Ray 135#PCL/25:57Rx
    Jill 75#/22:00

    Reply
  • Paul 23 Sep ’16

    5pm
    L1
    Cami 115#/20:51Rx
    Warren 155#/18:19Rx
    Linda 100/—
    Jim 105/18:56Rx
    Tommy 335#dl/23:32Rx
    Sonya 75#/21:47
    Dave M 245#/—
    Blake 245#/18:21Rx
    Gaby 85#/17:55Rx
    Carrie 125#PR/19:25Rx
    Terry 205#/12:29Rx
    Steven 100#/29:25
    Jean 115#/24:37Rx 16#
    Severen 115#/18:36Rx
    Wes 175#/20:52Rx
    Farrah 45#/22:59
    Andrea 125#PR/17:58R
    Christian 260#/
    L2
    Ira 275#/37:43Rx
    Chris B 245#/28:19Rx
    Christian —/28:55Rx
    Sloane 110#/31:55Rx
    Heather 195#/26:21Rx
    Dave M —/25:59Rx

    Reply

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