Workout: Saturday 09/10/2016

Level 1

AMRAP in 30 Minutes
10 Burpee Pull Ups
10 DB Bent Over Rows 35/25#
20 DB Walking Lunges
200M Run (2 Reps)
Post total number of reps.

Level 2

AMRAP in 30 Minutes
1 Sled Push 180/120#
10 Tire Flips
5 Wall Walks
100M Farmer’s Walk 2@70#/2@53# (2 Reps)
Post total number of reps.

3 comments

  • Teshina DeBoer 10 Sep ’16

    8am
    L1
    Jason 193
    Jill 218
    Emily C. 210
    Lisa 246Rx
    Jim 212Rx
    Linda 209Rx
    Dylan 217Rx
    Tasha 220Rx
    Ed M. 209Rx
    Ray 154Rx
    L2
    Alex 80Rx
    Milly 97Rx
    Jeff S. 95Rx
    Jeff W. 108Rx
    Trapp 137Rx
    Tyler 96Rx
    Mom 108 @ 90#/35#

    Reply
  • Teshina DeBoer 10 Sep ’16

    9am
    L1
    Barbara 210Rx
    Erika 193Rx
    Gary 286Rx
    Maddie 286Rx
    Travis 210
    Blake 216Rx 40#
    Jennifer 193Rx
    Tina 250Rx
    Shannon 210
    L2
    Anthony F. 70
    Matt 85Rx

    Reply
  • Terry 10 Sep ’16

    LI Carrie 245 Rx
    L2 Terry 107 Rx

    Reply

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