Workout: Saturday 09/17/2016

30 minute AMRAP
21-15-9
Burpee Box Jumps 24″/20″
Toes to Bar
+
800m Run
+
*Continue as far up the ladder as you can for the Remainder of the 30 minutes
1-2-3-4-5-6-…
3-6-9-12-15-18….
5-10-15-20-25-30-
Tire Flips
KB Flip Squats 53#/35#
Situps

Post highest number of Reps and exercise completed:

1 comment

  • Terry 17 Sep ’16

    8:00
    Dylan 15 KBS Rx
    Carolyn 4 Tire Rx
    Barbra 18 KBS Rx
    Trapp 8 Tire Rx No touch
    Gaby 18 KBS Rx
    Amadi 35 SU Rx
    Lisa 18 KBS Rx
    Jason 4 Tire

    9:00
    Tina 35 SU mod
    Christian 21 KBS Rx
    Warren 25 SU Rx
    Cami 15 KBS
    Sean 21 KBS Rx NO touch GHD
    Tasha 25 SU Rx
    Jill 18 KBS
    Jen 5 Tire Rx
    Delilah 4 Tire Rx
    ED 25 Situps Rx

    Reply

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