Workout: Saturday 09/24/2016

Level 1:

AMRAP 12 minutes:
100 Double unders
25 Toes to Bar
25 Deadlifts 135#/95#
50 Air Squats
– 3 minutes Rest –
AMRAP 10 minutes:
10 Power Snatch 75#/55#
10 Walking Lunges

-Post reps for each AMRAP-

Level 2:

60 seconds of Deadlift 225#/155#
60 seconds of Hand Stand Pushups
45 seconds of Deadlift
45 seconds of Hand Stand Pushups
30 seconds of Deadlift
30 seconds of Hand Stand Pushups
-No rest between exercises-

-Rest 5 minutes-

21-15-9
Overhead Squat 95#/65#
Chest to Bar Pull-up

-Post reps and time-

3 comments

  • Tyler Rodems 24 Sep ’16

    8am
    L1
    Barbara 212/123 Rx
    Warren 230/ 120 Rx All
    Jason 180/ 45 (95# DL/ 65# PSN).
    Tasha 281 MOD/ 145 Rx
    Linda 290/ 100 Rx All
    Jill 500 (singles)/ 100 35#
    Rob 102/ 125 Rx All
    Jim 210/ 105 Rx All
    Terry 346/ 140 Rx All
    Jennifer 180/ 81 Rx All
    L2
    Trapp 80/ 8:41 Rx All
    Sloane 58/ 8:32 Rx All
    Tyler H. 45/ 14:50 Rx All
    Jake 93 Rx/ 9:51 MOD

    Reply
  • Tyler Rodems 24 Sep ’16

    8am
    L1
    Elizabeth 225/ 100 Rx All
    Mark 500 (singles)/ 102 Rx
    Farah 200 45#/ 40
    Tina 300/ 140 Rx
    Tiffany 325/ 90 Rx All
    Travis 515 (singles)/ 110 Rx
    Ray 386/ 53 Rx
    Susan 324/ 64 Rx All
    Dylan 256/ 126 Rx All
    Milly 395/ 141 Rx All
    L2
    Sean 91/ 6:57 Rx All
    Dalton 49/ 5:39 Rx All

    Reply
    • Tyler Rodems 24 Sep ’16

      9am*

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