Workout: Saturday 10/01/2016

Level 1

800M Run
+
21-15-9 Reps of
Front Squats 115/75#
Bar Facing Burpees
Pull Ups
+
800M Run

Post time.

Level 2

AMRAP in 10 Minutes
10 Back Squats 185/135# *Use Rack
10 Strict Pull Ups

+

2 Rounds
50M Suitcase Carry Right Arm (1×70/50# Dumbbell)
12 DB Bent Over Rows 2@35/25# Dumbbells
50M Suitcase Carry Right Arm
12 DB Strict Press 2@35/25# Dumbbells
50M Suitcase Carry Left Arm
12 DB Bent Over Rows
50M Suitcase Carry Left Arm
12 DB Strict Press

Post total reps and time.

2 comments

  • Teshina DeBoer 1 Oct ’16

    8am
    L1
    Barbara 24:04 mod
    Dylan 28:30Rx
    Jason 35:44
    Carolyn 38:00 2 miles
    Jennifer 29:28
    Tasha 22:50Rx
    Ray 43:34
    Tyler 28:30 95#
    Berenice 39:39
    L2
    Milly 58@95#/18:56Rx
    Heather 54Rx 155#/9:58Rx 55#DB
    Jimmy 60Rx/13:59Rx
    Jeff W. 80Rx/11:01Rx
    Gary 68Rx/11:26Rx
    Sloane 70Rx/12:45Rx
    Jake 83 mod 225#DL/12:43Rx

    Reply
  • Teshina DeBoer 1 Oct ’16

    9am
    L1
    Tina 27:37Rx
    Linda 30:18Rx
    Jim 28:58
    Cami 32:02
    Warren 28:45Rx
    Delilah 35:51
    Andi 37:40
    Kat 29:36

    Reply

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