Workout: Thursday 09/15/2016

Level 1

15 Minutes to Work on any of the following skills:

Rope Climbs
Pull Ups (Kipping, Butterfly)
Muscle Ups
Handstand Push Ups
Handstands, Handstand Walks

Choose 1 of the following workouts:

“Cindy”
AMRAP in 20 Minutes
5 Pull Ups
10 Push Ups
15 Squats

or

“Helen”
3 Rounds
400M Run
21 KB Swings 53/35#
12 Pull Ups

Post total number of rounds plus reps or time.

Level 2

15 Minutes to Work on any of the following skills:

Rope Climbs
Pull Ups (Kipping, Butterfly)
Muscle Ups
Handstand Push Ups
Handstands, Handstand Walks

Choose 1 of the following workouts:

“Nasty Girls”
3 Rounds
50 Squats
7 Muscle Ups
10 Hang Power Cleans 135/95#

or

“Coe”
10 Rounds
10 Thrusters 95/65#
10 Ring Push Ups

Post time.

8 comments

  • Paul 15 Sep ’16

    5:15
    L1
    “C”
    Rob 18 Rx
    Elizabeth 12 Rx
    Carolyn 10 Mod.
    Michael 15 Rx
    Paul 21 Rx
    “H”
    Erica S. 23:11
    Cathy 11:09 Rx PR
    Erika 15:10 Rx
    Rose 16:50 Rx
    Barbara 13:47 Rx PR
    Mike S. 17:03 Rx
    L2
    “C”
    Vince 27:18 Rx
    Tyler H. 30:35 Rx

    Reply
  • Paul 15 Sep ’16

    8:00
    L1
    “C”
    Tim S. 15 Rx
    Andi 6 Rx
    “H”
    Travis 12:40 Rx
    Stroup 10:21 Rx
    Alex 7:38 Rx PR

    Reply
  • Paul 15 Sep ’16

    9:00
    L1
    “C”
    Kaylie 7 Rx
    Katie 7 RX PR
    Sabrina 11 Rx
    Linda 11 Rx
    Anthony 15 Rx
    Tiffany 15 Rx
    Nico 9 Rx
    Scotty 15 Mod.
    “H”
    Monica 10:21 Rx
    Tina 14:47 Rx

    Reply
  • Paul 15 Sep ’16

    9am
    L1
    “C”
    Linda 11 Rx
    Sabrina 9 Rx
    Nico 9 Rx
    Anthony F. 11 Rx
    Kaylie 7 Rx
    Katie 7 Rx PR
    Tiffany 11 Rx
    “H”
    Tina 14:47 Rx
    Monica 9:31 Rx

    Reply
  • Tyler Rodems 15 Sep ’16

    12pm
    L1
    “H”
    Briley 9:22 Rx
    Luke 10:05 Rx
    Kevin 10:44 Rx
    Christina 14:56 Rx
    “C”
    Sam 16 Rx

    Reply
  • Tina 15 Sep ’16

    4pm
    L1
    “C”
    Jimmy 13Rx
    Rich 7
    Alfredo 9Rx
    Gabby 10
    Steven 5
    Trapp 27Rx PR
    :H:
    Nicole 13:29
    Tina H 13:17Rx
    Warren 12:05Rx
    Dylan 12:55Rx
    Sonya 17:45Rx
    Amy 14:52
    L2
    “NG”
    Maddy 12:55Rx
    Christian 9:20Rx PR
    “C”
    Ed A 19:23Rx

    Reply
  • Paul 15 Sep ’16

    5:00
    “C”
    Severen 15 Rx
    Dalton 26 Rx
    Shelly 8
    “H”
    Jim 14:24 Rx
    Mark 19:15 Rx
    Jeria 12:37 Rx
    Ira 18:43 Rx 62#
    Pat 16:15 Rx
    Taha 12:41 Rx
    Mac 12:00 Rx
    “NG”
    Jeff W. 10:25 Rx PR
    Dave M. 19:16 Rx
    Jeff S. 9:11 Rx
    “C”
    Chris B. 16:47 Rx

    Reply
  • Paul 15 Sep ’16

    6:00
    “C”
    Clara 11
    “H”
    Rob H. 9:05
    Sloane 9:45 Rx
    Gary 10:50 Rx
    “NG”
    Carrie 12:01
    Terry 11:01 Rx

    Reply

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