Workout: Thursday 09/22/2016

Level 1

1 Mile Run
+
5 Rounds
25 Double Unders
12 Push Press 95#/65#
12 Pull Ups
12 GHD Sit Ups
+
1 Mile Run
Post time.

Level 2

“CrossFit Total”
3 attempts of Max Loads for each lift
Deadlift
Press
Back Squat
Post load for each, plus total.

Barbell Club

5 Sets
1. 10 DB Incline Bench Press
2. 10 DB Flys
3. 10 Close Grip Strict Pull Ups
4. 10 DB Rows (each arm)
Post loads for 1,2,4.

CrossFit Old School

5 Rounds
500m Row
10 Deadlifts 135#/95#
20 Overhead Walking Lunges 45#/35#
Post time.

10 comments

  • Paul 22 Sep ’16

    5:15
    L1
    Rose 52:37 Rx
    Cathy 29:31
    Delilah 45:13 3 rds.
    Amadi 30:58 Rx
    Milly 40:03 Rx
    Rob 47:47
    Paul 37:11 Rx
    CF OS
    Barbara 21:12 Rx

    Reply
  • Julia 22 Sep ’16

    CF OS
    22:47 Rx

    Reply
  • Paul 22 Sep ’16

    8:00
    L1
    Eric 40:23 @ 75#
    Tim S. 46:05 Rx
    Stroup 38:42
    Andi 44:33
    April 43:25
    Alex 29:14 Rx
    Berenice 49:34
    Jesse 35:34 Rx
    Tina 35:10
    Roselynn 39:43

    Reply
  • Paul 22 Sep ’16

    9:00
    L1
    Sabrina 53:49
    Linda 46:43
    Alex G. 44:38 Rx

    Reply
  • Tyler Rodems 22 Sep ’16

    12pm
    L1
    Briley 29:34 Rx
    Matt 49:55 Rx
    Anthony 32:30 Rx
    Tim 54:23 Rx
    Ray 39:47
    Lisa 41:49 Rx
    Steven 42:50 MOD
    CFOS
    Jennifer 27:49 Rx

    Reply
  • Paul 22 Sep ’16

    4:00
    L1
    Nicole 45:54
    Amy 46:25
    Tina H. 43:17 Rx
    Sonya 65:17
    Warren 47:22 Rx
    Christina G. 46:12 Rx
    Dylan 40:20 Rx
    Jimmy 42:42 Rx
    Trapp 41:55 Rx Zeus/135#/CTB/20#
    Brooke 46:41
    CF OS
    Susan 29:01 Rx
    Tiffany 28:40 Rx

    Reply
  • Ray 22 Sep ’16

    For those interested, I have begun uploading the videos I took from the Beach WOD on August 27 at Coronado Beach to the Ethikon Fitness’ YouTube site. You can view them at:

    http://www.youtube.com/ethikonfitness

    Reply
    • Paul 23 Sep ’16

      Thank you, Ray. You’re the best.

  • Paul 22 Sep ’16

    5:00
    L1
    Severen 47:53
    Jeria 51:08 Rx
    Pat 36:21 Rx
    Dave M. 35:37 Rx
    Tommy 49:41 Rx
    Brent 35:53 Rx
    L2
    Ira 405#/365#/135#=905
    Jeff W. 345#/315# PR/145#=805
    CF OS
    Chris B. 19:48 Rx

    Reply
  • Paul 22 Sep ’16

    6pm
    L1
    Mark 45:08
    Tasha 37:54Rx
    Rob H 36:49
    Carrie 41:51Rx
    Joe V 41:37
    Terry 31:13Rx
    Farah 54:21

    Reply

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