Workout: Thursday 09/29/2016

Skillwork

Alternating Tabata :20/:10 x 16
Handstand Hold
Hollow Rock
or
Alternating Tabata :20/:10 x 16
Hold Top of Ring Dip
Hold Bottom of Ring Dip
*Most likely will change to 10 seconds of work and 20 seconds of rest

Choose one Workout:

“Fran”
21-15-9 Reps of
Thrusters 95/65#
Pull Ups

or

“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

or

“Grace”
30 Clean and Jerks 135/95# (Power Cleans)

or

“Elizabeth”
21-15-9 Reps of
Squat Cleans 135/95#
Ring Dips

Post time.

7 comments

  • Paul 29 Sep ’16

    5:15
    L1
    “F”
    Erika 12:49
    “A”
    Rob 21:32 RX PR
    Mike D. 29:38
    Paul 21:42 Rx
    “G”
    Carolyn 9:56 Rx
    Jennifer 8:41
    Jake 8:52 Rx @185#
    Tim R. 6:33 Rx
    “E”
    Elizabeth 23:21

    Reply
  • Paul 29 Sep ’16

    8:00
    “F”
    Alex 3:36 Rx
    Linda 11:31 Rx PR
    Berenice 19:31
    “A”
    Stroup 25:46 Rx
    Tim S. 25:48 Rx
    “G”
    Andi 8:38 RX

    Reply
  • Paul 29 Sep ’16

    9:00
    “F
    Sabrina 12:46 Rx
    “G” Alex G. 3:36 Rx
    “A”
    Monica 22:40 Rx
    Dalton 22:31 Rx

    Reply
  • Tyler Rodems 29 Sep ’16

    12pm
    L1
    “A”
    Briley 22:22 Rx
    “F”
    Brian T. 6:55 Rx
    “G”
    Brian T. 5:39 Rx

    Reply
  • Paul 29 Sep ’16

    5:15
    “F”
    Tina H.5:17 Rx
    Amy 6:38
    Jimmy 5:17 Rx
    “G”
    Nicole 3:21 @65#
    Christina G. 6:04 Rx
    Matt :3:20 Rx
    Heather 2:36 Rx
    Dylan 3:20 Rx
    Cami 5:38 @ 85#
    “A”
    Warren 30:14 Rx

    Reply
  • Tina 29 Sep ’16

    5pm
    “F”
    Jeff W 4:55Rx
    Brent 6:00Rx
    Severen 6:50Rx Rx for teens
    “G”
    Newman 2:20Rx PR
    Josh 3:58Rx
    Dave M 3:10Rx
    “A”
    Sonya 23:58
    Susan 36:36Rx
    Pat 26:46Rx
    Sam 28:29Rx
    Chris B 25:22Rx
    Tiffany 22:21

    Reply
  • Tina 29 Sep ’16

    6PM
    “G”
    Joe V 3:38Rx
    “A”
    Michael 25:05Rx
    Jill 25:37
    Farah 26:50
    Sloane 22:37Rx
    Gary 22:46Rx
    Clara 21:44

    Reply

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